Creamy Mashed Pumpkin
Indulge in the velvety goodness of Creamy Mashed Pumpkin, a comforting side dish that’s as nourishing as it is delicious. Featuring roasted pumpkin blended with butter, heavy cream, and a touch of warm nutmeg, this recipe delights with its rich flavor and luscious texture. Perfectly balanced with a hint of salt and pepper, it’s a wholesome alternative to traditional mashed potatoes. Ready in under an hour, this dish is ideal for weeknight dinners or as a standout addition to your holiday spread. Serve it warm with a sprinkle of fresh parsley for a pop of color and freshness. Easy to prepare and packed with seasonal flavor, Creamy Mashed Pumpkin is sure to become a family favorite! Keywords: mashed pumpkin recipe, creamy pumpkin side dish, roasted pumpkin, easy fall recipes, holiday sides.
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Recipe Information
Ingredients
- 1 medium-sized (about 3 pounds) Pumpkin
- 4 tablespoons Butter
- 0.25 cup Heavy cream
- 0.25 teaspoon Ground nutmeg
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons, chopped Fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C).
Carefully cut the pumpkin in half and scoop out the seeds and stringy fibers using a spoon.
Place the pumpkin halves cut side down on a baking sheet lined with parchment paper.
Roast the pumpkin in the preheated oven for 30 to 35 minutes, or until the flesh is tender and can be easily pierced with a fork.
Remove the pumpkin from the oven and let it cool for a few minutes.
Once cooled, scoop the flesh out of the pumpkin skin and place it into a large bowl.
Add the butter, heavy cream, nutmeg, salt, and black pepper to the pumpkin.
Use a potato masher or an electric mixer to mash the pumpkin mixture until smooth and creamy.
Taste and adjust the seasoning if necessary.
Transfer the mashed pumpkin to a serving bowl and garnish with fresh parsley if desired before serving warm.
Nutrition Facts
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 335 mg | 15% | |
| Total Carbohydrate | 22.3 g | 8% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 9.7 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 79 mg | 6% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1178 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
