Nutrition Facts for Creamy maple cranberry oatmeal

Creamy Maple Cranberry Oatmeal

Image of Creamy Maple Cranberry Oatmeal
Nutriscore Rating: 70/100

Start your morning with a comforting bowl of creamy maple cranberry oatmeal, a wholesome and flavorful breakfast that's as nourishing as it is delicious. This easy recipe combines hearty rolled oats simmered to perfection in a blend of milk and water, creating a luxuriously creamy base. Sweetened with pure maple syrup and studded with tangy dried cranberries, this oatmeal is infused with warm notes of cinnamon and vanilla for a cozy, aromatic touch. Top it off with crunchy pecans or walnuts and a garnish of fresh or dried cranberries for an optional pop of texture and color. Ready in just 15 minutes, this quick and satisfying dish is perfect for busy mornings when you crave something hearty yet indulgent. Whether you're looking for a healthy breakfast idea or a hot oatmeal recipe to start your day right, this maple cranberry oatmeal is sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup rolled oats
  • 1 cup milk
  • 1 cup water
  • 2 tablespoons pure maple syrup
  • 1 quarter cup dried cranberries
  • 1 pinch salt
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon vanilla extract
  • 2 tablespoons chopped pecans or walnuts (optional)
  • 2 tablespoons fresh cranberries or extra dried cranberries (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized saucepan, combine the rolled oats, milk, water, and a pinch of salt. Stir to combine.

2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring frequently to prevent sticking.

3

Once the mixture begins to simmer, reduce the heat to medium-low and continue cooking for 5-7 minutes, stirring occasionally, until the oatmeal is thick and creamy.

4

Stir in the maple syrup, dried cranberries, ground cinnamon, and vanilla extract. Mix well to evenly distribute the flavors.

5

Remove the saucepan from heat and let the oatmeal sit for 1-2 minutes to cool slightly and thicken further.

6

Divide the oatmeal evenly into two bowls. If desired, top with chopped pecans or walnuts for a crunchy texture, and garnish with fresh cranberries or extra dried cranberries for added flavor.

7

Serve warm and enjoy your creamy maple cranberry oatmeal!

Cooking Tip: Take your time with each step for the best results!
1085
cal
23.5g
protein
197.0g
carbs
20.9g
fat

Nutrition Facts

1 serving (764.4g)
Calories
1085
% Daily Value*
Total Fat 20.9 g 27%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 0.2 g
Cholesterol 22 mg 7%
Sodium 296 mg 13%
Total Carbohydrate 197.0 g 72%
Dietary Fiber 21.4 g 76%
Total Sugars 124.1 g
Protein 23.5 g 47%
Vitamin D 2.7 mcg 13%
Calcium 417 mg 32%
Iron 4.9 mg 27%
Potassium 944 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.6%%
8.8%%
17.6%%
Fat: 188 cal (17.6%%)
Protein: 94 cal (8.8%%)
Carbs: 788 cal (73.6%%)