Nutrition Facts for Creamy mango sorbet
Blog Research API Download App

Creamy Mango Sorbet

Image of Creamy Mango Sorbet
Nutriscore Rating: 68/100

Dive into tropical bliss with this Creamy Mango Sorbet, a velvety dessert that perfectly balances natural sweetness and vibrant citrus tang. Made with ripe, juicy mangoes, rich coconut cream, zesty lime juice, and a touch of honey or maple syrup for a vegan-friendly option, this recipe is a refreshing treat that’s dairy-free and bursting with island-inspired flavor. It comes together in just 15 minutes of prep work, requiring only a blender and a freezer to create smooth, scoopable magic. Whether served in bowls for an elegant dessert or in cones for a family-friendly indulgence, this homemade mango sorbet is the perfect way to beat the heat and savor the taste of summer.

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

βœ“ Authorized Retailer
βœ“ 15% Off Obagi Products
βœ“ Free Shipping Over $49
Shop Skincare β†’

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 4 large ripe mangoes
  • 1 cup coconut cream
  • 2 tablespoons lime juice
  • 3 tablespoons honey (or maple syrup for vegan)
  • 1 teaspoon vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel and deseed the mangoes. Cut the flesh into chunks and transfer them to a blender or food processor.

2

Add the coconut cream, lime juice, honey (or maple syrup), and vanilla extract to the blender.

3

Blend on high speed until the mixture is completely smooth, stopping to scrape down the sides as necessary.

4

Taste and adjust sweetness by adding more honey or maple syrup, if desired.

5

Pour the mango mixture into a shallow, freezer-safe container and smooth the surface with a spatula.

6

Cover the container with a lid or plastic wrap to prevent ice crystals from forming.

7

Freeze for at least 4 hours, or until the sorbet is firm but scoopable.

8

Before serving, let the sorbet sit at room temperature for 5-10 minutes to soften slightly.

9

Scoop into bowls or cones and serve immediately. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
280
cal
2.1g
protein
56.2g
carbs
7.1g
fat

Nutrition Facts

1 serving (228.3g)
Calories
280
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 17 mg 1%
Total Carbohydrate 56.2 g 20%
Dietary Fiber 2.7 g 10%
Total Sugars 52.7 g
Protein 2.1 g 4%
Vitamin D 0.0 mcg 0%
Calcium 22 mg 2%
Iron 0.2 mg 1%
Potassium 338 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.7%%
2.7%%
21.6%%
Fat: 385 cal (21.6%%)
Protein: 47 cal (2.7%%)
Carbs: 1347 cal (75.7%%)