Nutrition Facts for Creamy lentil bacon topped soup

Creamy Lentil Bacon Topped Soup

Image of Creamy Lentil Bacon Topped Soup
Nutriscore Rating: 68/100

Indulge in the hearty comfort of Creamy Lentil Bacon Topped Soup, a velvety blend of nutritious green lentils, aromatic vegetables, and rich spices like cumin and smoked paprika. This soul-warming soup achieves a luxurious texture with the addition of heavy cream and is finished with a savory crunch of crispy bacon crumbles and a sprinkle of fresh parsley for a burst of flavor. Perfect for cozy weeknight dinners, it’s a protein-packed meal that can be made in under an hour. Whether you’re serving this creamy soup as a satisfying main course or an elegant starter, it’s a bowl of pure comfort ideal for any season.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 cup Dry green lentils
  • 2 tablespoons Olive oil
  • 1 medium Onion, diced
  • 1 medium Carrot, diced
  • 1 stalk Celery stalk, diced
  • 3 cloves Garlic cloves, minced
  • 4 cups Chicken or vegetable broth
  • 1 cup Canned diced tomatoes
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 0.5 cup Heavy cream
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 slices Bacon slices, cooked until crispy and crumbled
  • 2 tablespoons Fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the lentils under cold water and set aside.

2

In a large pot, heat the olive oil over medium heat.

3

Add the diced onion, carrot, and celery, and cook for 5-7 minutes until softened.

4

Stir in the minced garlic and cook for 1-2 minutes until fragrant.

5

Add the rinsed lentils, chicken or vegetable broth, diced tomatoes, cumin, smoked paprika, salt, and black pepper. Stir to combine.

6

Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the lentils are tender.

7

Using an immersion blender, carefully blend the soup until creamy. Alternatively, transfer the soup to a blender in batches and puree until smooth.

8

Stir in the heavy cream and adjust the seasoning with more salt and pepper if needed. Simmer for another 2 minutes.

9

Ladle the soup into bowls and top each serving with crumbled crispy bacon and freshly chopped parsley.

10

Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1820
cal
76.2g
protein
164.8g
carbs
94.1g
fat

Nutrition Facts

1 serving (1958.3g)
Calories
1820
% Daily Value*
Total Fat 94.1 g 121%
Saturated Fat 35.5 g 178%
Polyunsaturated Fat 4.7 g
Cholesterol 161 mg 54%
Sodium 6922 mg 301%
Total Carbohydrate 164.8 g 60%
Dietary Fiber 33.9 g 121%
Total Sugars 23.6 g
Protein 76.2 g 152%
Vitamin D 0.0 mcg 0%
Calcium 406 mg 31%
Iron 19.1 mg 106%
Potassium 3189 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.4%%
16.8%%
46.8%%
Fat: 846 cal (46.8%%)
Protein: 304 cal (16.8%%)
Carbs: 659 cal (36.4%%)