Creamy Green Pea Soup with Smoked Salmon
Elevate your mealtime with this vibrant and luxurious Creamy Green Pea Soup with Smoked Salmon, a recipe that seamlessly blends comfort and elegance. Bursting with the natural sweetness of tender green peas and the rich, smoky depth of thinly sliced salmon, this soup is silky-smooth thanks to a splash of heavy cream. Fresh lemon juice adds a tangy brightness, while a hint of garlic and onion creates a flavorful base. Perfect for a quick weeknight dinner or an impressive starter, this 30-minute recipe is a breeze to prepare. Serve garnished with fresh parsley for a pop of color and freshness—it's as beautiful as it is delicious. Rich, creamy, and packed with nutrients, this green pea soup is a sophisticated yet simple dish that will delight your taste buds.
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
Recipe Information
Ingredients
- 2 tablespoons butter
- 1 medium yellow onion, finely chopped
- 2 cloves garlic cloves, minced
- 4 cups frozen green peas
- 4 cups vegetable stock
- 0.5 cup heavy cream
- 2 tablespoons fresh parsley, chopped (optional for garnish)
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 ounces smoked salmon, thinly sliced
Instructions
Melt the butter in a large pot over medium heat.
Add the finely chopped onion and sauté for 4-5 minutes, or until the onion is soft and translucent.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the frozen green peas and vegetable stock to the pot. Bring the mixture to a boil.
Reduce the heat to low and simmer for 10 minutes, or until the peas are tender.
Using an immersion blender, carefully puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and puree, then return it to the pot.
Stir in the heavy cream, lemon juice, salt, and black pepper. Let it heat through, but do not boil.
Taste and adjust seasoning if necessary.
Ladle the soup into serving bowls and garnish each bowl with thinly sliced smoked salmon and a sprinkle of fresh parsley if desired.
Serve immediately and enjoy your creamy green pea soup with smoked salmon!
Nutrition Facts
Calories |
427 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 56 mg | 19% | |
| Sodium | 1247 mg | 54% | |
| Total Carbohydrate | 39.7 g | 14% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 13.1 g | ||
| Protein | 19.4 g | 39% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 89 mg | 7% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 963 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
