Cream of Green Pea Soup with Fresh Mint
Bright, vibrant, and refreshingly creamy, this Cream of Green Pea Soup with Fresh Mint is a celebration of fresh, wholesome flavors. Featuring tender green peas simmered in a savory vegetable stock and blended to silky perfection with a touch of heavy cream, this soup is elevated by the zesty aroma of fresh mint. A squeeze of lemon juice adds a hint of brightness, while a dollop of crème fraîche or a sprig of mint creates a beautiful finish. Ready in just 30 minutes, this recipe is perfect as a quick, comforting meal or an elegant starter for a dinner party. Whether served warm or chilled, this vibrant green soup is as delightful to savor as it is to behold. Perfect for spring gatherings or anytime you crave a light, refreshing dish, this recipe is sure to impress!
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Recipe Information
Ingredients
- 2 tablespoons unsalted butter
- 1 medium (finely chopped) yellow onion
- 2 minced garlic cloves
- 4 cups fresh or frozen green peas
- 4 cups vegetable stock
- 0.5 cup heavy cream
- 0.25 cup (loosely packed) fresh mint leaves
- 0.5 teaspoon (or to taste) salt
- 0.25 teaspoon (or to taste) ground black pepper
- 1 tablespoon (optional, for brightness) lemon juice
- 0.25 cup (optional, for garnish) crème fraîche or plain yogurt
- 4 small (optional, for garnish) fresh mint sprigs
Instructions
In a large pot, melt the unsalted butter over medium heat.
Add the finely chopped yellow onion and sauté for 4-5 minutes, or until soft and translucent.
Stir in the minced garlic and cook for another 1 minute until fragrant, being careful not to burn it.
Add the fresh or frozen peas and the vegetable stock to the pot. Bring the mixture to a gentle boil, then reduce the heat and simmer for 10 minutes, or until the peas are tender.
Remove the soup from the heat and allow it to cool slightly before blending.
Using a high-speed blender or an immersion blender, puree the soup until smooth and velvety. If using a high-speed blender, work in batches if necessary.
Return the blended soup to the pot, then stir in the heavy cream and fresh mint leaves.
Season the soup with salt, ground black pepper, and lemon juice (if using). Heat gently over low heat, stirring occasionally, until warmed through. Avoid boiling to maintain the soup's smooth texture.
Ladle the soup into serving bowls and, if desired, top with a dollop of crème fraîche or plain yogurt. Garnish with fresh mint sprigs for an elegant presentation.
Serve warm and enjoy your Cream of Green Pea Soup with Fresh Mint!
Nutrition Facts
Calories |
433 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 31% | |
| Saturated Fat | 13.7 g | 68% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 827 mg | 36% | |
| Total Carbohydrate | 40.5 g | 15% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 13.7 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 97 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 858 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
