Nutrition Facts for Ham vegetable stew

Ham Vegetable Stew

Image of Ham Vegetable Stew
Nutriscore Rating: 70/100

Warm up with a hearty bowl of Ham Vegetable Stew, a comforting one-pot meal that's brimming with flavor and packed with nutritious ingredients. This satisfying recipe combines tender diced ham, wholesome vegetables like carrots, celery, and green beans, and a rich broth infused with aromatic herbs like thyme and rosemary. With its addition of hearty potatoes and a hint of sweetness from frozen peas, this stew is both filling and flavorful. Perfect for a cozy family dinner or batch cooking, it comes together in just an hour and can easily be customized with your favorite vegetables. Serve it hot, garnished with fresh parsley for a burst of color and freshness. Whether you’re looking for a way to use up leftover ham or craving a rustic, home-cooked meal, this Ham Vegetable Stew is sure to hit the spot!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 medium carrots, sliced
  • 2 stalks celery stalks, sliced
  • 3 cloves garlic cloves, minced
  • 2 cups ham, diced
  • 3 medium potatoes, peeled and diced
  • 1 cup green beans, trimmed and cut into bite-sized pieces
  • 6 cups chicken or vegetable broth
  • 1 14-ounce can diced tomatoes (canned)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup frozen peas
  • 2 tablespoons parsley, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion, sliced carrots, and sliced celery to the pot. SautΓ© for 5-7 minutes until the vegetables are softened.

3

Stir in the minced garlic and cook for 1 minute until fragrant.

4

Add the diced ham to the pot and stir to combine.

5

Add the diced potatoes, green beans, chicken or vegetable broth, and the canned diced tomatoes (with their juices). Stir everything together.

6

Sprinkle the dried thyme and rosemary into the pot, and add the bay leaf. Season with salt and black pepper.

7

Bring the stew to a boil over high heat, then reduce the heat to low and cover the pot. Simmer for 30 minutes, stirring occasionally, until the potatoes are tender.

8

Stir in the frozen peas and simmer for an additional 5 minutes until heated through.

9

Remove the bay leaf and adjust seasoning with more salt and pepper, if needed.

10

Serve hot, garnished with chopped parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1944
cal
142.0g
protein
212.2g
carbs
61.2g
fat

Nutrition Facts

1 serving (3695.5g)
Calories
1944
% Daily Value*
Total Fat 61.2 g 78%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 2.7 g
Cholesterol 250 mg 83%
Sodium 14478 mg 629%
Total Carbohydrate 212.2 g 77%
Dietary Fiber 34.8 g 124%
Total Sugars 56.0 g
Protein 142.0 g 284%
Vitamin D 0.0 mcg 0%
Calcium 487 mg 37%
Iron 16.1 mg 89%
Potassium 6705 mg 143%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.1%%
28.9%%
28.0%%
Fat: 550 cal (28.0%%)
Protein: 568 cal (28.9%%)
Carbs: 848 cal (43.1%%)