Nutrition Facts for Creamy garden cucumber salad
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Creamy Garden Cucumber Salad

Image of Creamy Garden Cucumber Salad
Nutriscore Rating: 73/100

Cool, crisp, and bursting with fresh flavors, this Creamy Garden Cucumber Salad is the perfect side dish for warm-weather meals or anytime you crave something light and refreshing. Featuring thinly sliced cucumbers and red onions tossed in a velvety dressing made from tangy Greek yogurt, a hint of mayonnaise, and a touch of honey, this recipe strikes the ideal balance of creaminess and zing. Fresh dill, minced garlic, and a splash of white vinegar infuse the salad with vibrant, herbaceous notes, while the quick 15-minute prep time ensures you can whip this up effortlessly. Perfectly chilled for enhanced flavor, this salad shines as a versatile side or a standalone appetizer. Healthy, easy, and irresistibly satisfyingβ€”this recipe is destined to become a staple in your kitchen!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 3 medium Cucumbers
  • 0.5 small Red onion
  • 2 tablespoons Fresh dill
  • 0.5 cup Plain Greek yogurt
  • 0.25 cup Mayonnaise
  • 1 tablespoon White vinegar
  • 1 teaspoon Honey
  • 1 clove Garlic
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash the cucumbers thoroughly and pat them dry. Slice them into thin rounds using a knife or mandoline slicer for even thickness.

2

Peel and thinly slice the red onion into half-moons. Set aside.

3

Mince the garlic clove finely or use a garlic press.

4

In a large mixing bowl, combine the Greek yogurt, mayonnaise, white vinegar, honey, minced garlic, salt, and black pepper. Whisk until the dressing is smooth and well blended.

5

Chop the fresh dill finely and stir it into the dressing.

6

Add the sliced cucumbers and red onion to the bowl. Gently toss until the vegetables are evenly coated with the dressing.

7

Cover the bowl with plastic wrap and let the salad chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.

8

Before serving, taste and adjust the seasoning with more salt or pepper if needed.

9

Serve cold as a side dish or refreshing appetizer.

⚑
Cooking Tip: Take your time with each step for the best results!
168
cal
5.1g
protein
12.0g
carbs
11.7g
fat

Nutrition Facts

1 serving (286.0g)
Calories
168
% Daily Value*
Total Fat 11.7 g 15%
Saturated Fat 1.7 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 7 mg 2%
Sodium 358 mg 16%
Total Carbohydrate 12.0 g 4%
Dietary Fiber 1.4 g 5%
Total Sugars 6.9 g
Protein 5.1 g 10%
Vitamin D 0.0 mcg 0%
Calcium 80 mg 6%
Iron 0.9 mg 5%
Potassium 410 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.6%%
12.0%%
60.3%%
Fat: 421 cal (60.3%%)
Protein: 84 cal (12.0%%)
Carbs: 192 cal (27.6%%)