Creamy Cucumber Dip
Cool, creamy, and bursting with fresh flavors, this Creamy Cucumber Dip is the ultimate healthy appetizer or snack. Made with protein-packed Greek yogurt, crisp grated cucumber, and a medley of fresh herbs like dill and parsley, this dip is as refreshing as it is satisfying. A splash of lemon juice and a drizzle of olive oil add tangy brightness and silky richness, while minced garlic lends a subtle kick. Perfect for entertaining or meal prepping, this easy no-cook recipe comes together in just 15 minutes and pairs beautifully with crunchy veggies, warm pita chips, or your favorite crackers. Whether you're hosting a summer gathering or looking for a quick, wholesome snack, this crave-worthy cucumber dip is a surefire hit!
Glow From the Inside Out
Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.
Trusted by dermatologists, loved by your skin
Recipe Information
Ingredients
- 1 cup Greek yogurt
- 1 medium Cucumber
- 1 clove Garlic clove
- 2 tablespoons Fresh dill
- 1 tablespoon Fresh parsley
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Peel the cucumber and grate it using a box grater or food processor.
Place the grated cucumber in a clean kitchen towel or cheesecloth and squeeze out as much excess water as possible. This step is important to avoid a watery dip.
Mince the garlic clove and chop the fresh dill and parsley finely.
In a medium-sized mixing bowl, combine the Greek yogurt, squeezed cucumber, minced garlic, chopped dill, and parsley.
Add the lemon juice, olive oil, salt, and black pepper to the bowl.
Stir all the ingredients together until well combined. Adjust seasoning to taste if needed.
Transfer the dip to a serving bowl, cover, and refrigerate for at least 30 minutes to allow the flavors to meld.
Serve chilled with fresh vegetables, crackers, or pita chips.
Nutrition Facts
Calories |
81 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 0.7 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 267 mg | 12% | |
| Total Carbohydrate | 4.9 g | 2% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 3.4 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 192 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
