Nutrition Facts for Creamy corn soup
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Creamy Corn Soup

Image of Creamy Corn Soup
Nutriscore Rating: 67/100

Indulge in the velvety richness of Creamy Corn Soup, a comforting and flavorful dish that celebrates the natural sweetness of fresh corn. This quick and easy recipe combines butter-sautéed onions and garlic with tender corn kernels simmered in vegetable broth, creating a silky base that's blended to perfection. A splash of heavy cream adds luxurious depth, while thyme and a dash of black pepper enhance the savory notes. Ready in just 35 minutes, this soup is the perfect way to warm up on a chilly evening or impress guests with a stunning starter. Garnish with vibrant chives for a touch of elegance and serve piping hot for a bowl of pure comfort. Perfect for weeknight dinners or special occasions, Creamy Corn Soup is a must-try recipe for lovers of fresh, seasonal flavors.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 cups fresh corn kernels (about 4 ears of corn)
  • 2 tablespoons unsalted butter
  • 1 unit medium onion, finely chopped
  • 2 cloves garlic cloves, minced
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 1.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 teaspoon fresh thyme leaves
  • 2 tablespoons chopped chives for garnish (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Shuck the corn and remove the kernels using a sharp knife. You should have about 3 cups of kernels. Set aside.

2

In a large pot, melt the unsalted butter over medium heat.

3

Add the finely chopped onion and garlic to the pot. Sauté until the onion becomes translucent, about 5 minutes.

4

Add the corn kernels to the pot and stir to combine.

5

Pour in the vegetable broth and bring the mixture to a boil.

6

Reduce the heat to a simmer and cook for 15 minutes, until the corn is tender.

7

Remove the pot from heat and carefully blend the soup until smooth using an immersion blender. Alternatively, transfer the soup to a blender in batches, blending until smooth and then returning it to the pot.

8

Stir in the heavy cream, salt, black pepper, and fresh thyme leaves.

9

Taste the soup and adjust seasoning if necessary.

10

Reheat the soup gently over low heat if needed, but do not let it boil.

11

Serve the soup hot, garnished with chopped chives if desired.

Cooking Tip: Take your time with each step for the best results!
491
cal
9.2g
protein
47.9g
carbs
29.5g
fat

Nutrition Facts

1 serving (483.8g)
Calories
491
% Daily Value*
Total Fat 29.5 g 38%
Saturated Fat 16.5 g 82%
Polyunsaturated Fat 0.5 g
Cholesterol 75 mg 25%
Sodium 1316 mg 57%
Total Carbohydrate 47.9 g 17%
Dietary Fiber 7.7 g 28%
Total Sugars 10.6 g
Protein 9.2 g 18%
Vitamin D 0.1 mcg 0%
Calcium 45 mg 3%
Iron 1.9 mg 11%
Potassium 786 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.0%%
7.5%%
53.5%%
Fat: 1055 cal (53.5%%)
Protein: 147 cal (7.5%%)
Carbs: 768 cal (39.0%%)