Nutrition Facts for Creamy corn

Creamy Corn

Image of Creamy Corn
Nutriscore Rating: 53/100

Indulge in the ultimate comfort food with this rich and velvety Creamy Corn recipe, a perfect balance of sweetness and savory allure. Made with tender sweet corn kernels, a luscious blend of whole milk and heavy cream, and a hint of parmesan cheese for added depth, this dish is both simple and elegant. A quick roux of butter and flour creates the creamy base, while touches of sugar, salt, and pepper bring out the corn's natural sweetness. In just 25 minutes, you'll have a versatile side dish that pairs beautifully with roasted meats, grilled vegetables, or warm crusty bread. Garnished with fresh parsley, this Creamy Corn is as visually appealing as it is delicious. Perfect for family dinners, holiday feasts, or anytime comfort food cravings strike, this recipe will quickly become a household favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups sweet corn kernels (fresh, canned, or frozen)
  • 2 tablespoons unsalted butter
  • 1 tablespoon all-purpose flour
  • 1 cup milk (whole milk preferred)
  • 1 cup heavy cream
  • 2 teaspoons granulated sugar
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.25 cup parmesan cheese (optional, grated)
  • 1 tablespoon fresh parsley (optional, chopped for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

If using frozen corn, thaw it and pat it dry. If using canned corn, drain it well. Set the corn aside.

2

In a medium saucepan, melt the unsalted butter over medium heat until fully melted and bubbling slightly.

3

Add the all-purpose flour to the butter to create a roux. Stir constantly for 1-2 minutes until the mixture is smooth and light golden in color.

4

Gradually whisk in the milk and heavy cream, ensuring there are no lumps. Continue to whisk until the mixture thickens slightly, about 3-4 minutes.

5

Add the sweet corn kernels to the saucepan and stir to coat them in the creamy sauce.

6

Stir in the granulated sugar, salt, and ground black pepper, adjusting the seasonings to taste if needed.

7

Reduce the heat to low and simmer the mixture for 5-7 minutes, stirring occasionally, to allow the corn to fully absorb the flavors.

8

If desired, stir in parmesan cheese for added richness and flavor. Mix well until melted and evenly incorporated.

9

Remove the saucepan from heat. Garnish with fresh parsley, if desired, before serving.

10

Serve the creamy corn hot as a side dish or enjoy it on its own. It pairs well with roasted meats, grilled vegetables, or warm bread.

Cooking Tip: Take your time with each step for the best results!
1809
cal
44.6g
protein
105.4g
carbs
134.2g
fat

Nutrition Facts

1 serving (995.2g)
Calories
1809
% Daily Value*
Total Fat 134.2 g 172%
Saturated Fat 78.5 g 392%
Polyunsaturated Fat 0.0 g
Cholesterol 350 mg 117%
Sodium 3507 mg 152%
Total Carbohydrate 105.4 g 38%
Dietary Fiber 11.3 g 40%
Total Sugars 45.5 g
Protein 44.6 g 89%
Vitamin D 3.7 mcg 18%
Calcium 952 mg 73%
Iron 2.8 mg 16%
Potassium 1469 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.3%%
9.9%%
66.8%%
Fat: 1207 cal (66.8%%)
Protein: 178 cal (9.9%%)
Carbs: 421 cal (23.3%%)