Nutrition Facts for Creamy chicken tikka curry

Creamy Chicken Tikka Curry

Image of Creamy Chicken Tikka Curry
Nutriscore Rating: 69/100

Indulge in the luxurious flavors of this Creamy Chicken Tikka Curry, a delightful fusion of smoky, spiced chicken and a velvety tomato-based sauce. Tender chunks of marinated chicken breast are grilled to perfection and then simmered in a rich curry made with aromatic spices, pureed tomatoes, and a splash of heavy cream for unparalleled silkiness. This recipe brings together the bold warmth of garam masala, cumin, and coriander with the tanginess of yogurt and lemon juice, creating a balance of flavors that’s irresistible. With a 20-minute prep time and easy-to-follow steps, this restaurant-quality dish is perfect for weeknight dinners or special occasions. Serve hot, garnished with fresh cilantro, alongside soft naan or fragrant basmati rice for a truly satisfying meal.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 500 grams Chicken breast (boneless, skinless)
  • 150 grams Plain yogurt
  • 1 tablespoon Lemon juice
  • 1 teaspoon Ginger paste
  • 1 teaspoon Garlic paste
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Garam masala
  • 1 teaspoon Red chili powder
  • 1 teaspoon Salt
  • 2 tablespoons Vegetable oil
  • 1 tablespoon Butter
  • 1 medium Onion (finely chopped)
  • 300 grams Tomatoes (pureed)
  • 100 milliliters Heavy cream
  • 2 tablespoons Fresh cilantro (chopped)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large bowl, combine yogurt, lemon juice, ginger paste, garlic paste, turmeric powder, cumin powder, coriander powder, garam masala, red chili powder, and salt. Mix well to form a marinade.

2

Cut the chicken breast into bite-sized chunks and add them to the marinade. Toss to coat evenly, cover, and refrigerate for at least 30 minutes (or up to 8 hours).

3

Heat 1 tablespoon of vegetable oil in a skillet or grill pan over medium heat. Add the marinated chicken pieces and cook until lightly charred and cooked through, about 6-8 minutes. Set aside.

4

In a large saucepan, heat the remaining 1 tablespoon of oil and the butter over medium heat. Add the chopped onion and sautΓ© until golden brown, about 5-7 minutes.

5

Add the tomato puree and cook for 8-10 minutes, stirring occasionally, until the mixture thickens and the oil starts to separate from the sauce.

6

Stir in the cooked chicken pieces and mix well to coat with the sauce. Simmer for 5-7 minutes to allow the flavors to meld.

7

Reduce the heat to low and stir in the heavy cream. Simmer for an additional 2-3 minutes, being careful not to let the cream boil.

8

Garnish with freshly chopped cilantro and serve hot with naan bread or steamed basmati rice.

⚑
Cooking Tip: Take your time with each step for the best results!
1806
cal
172.2g
protein
59.9g
carbs
93.7g
fat

Nutrition Facts

1 serving (1245.0g)
Calories
1806
% Daily Value*
Total Fat 93.7 g 120%
Saturated Fat 36.8 g 184%
Polyunsaturated Fat 17.2 g
Cholesterol 567 mg 189%
Sodium 3293 mg 143%
Total Carbohydrate 59.9 g 22%
Dietary Fiber 9.8 g 35%
Total Sugars 30.3 g
Protein 172.2 g 344%
Vitamin D 3.5 mcg 17%
Calcium 483 mg 37%
Iron 12.9 mg 72%
Potassium 3408 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.5%%
38.9%%
47.6%%
Fat: 843 cal (47.6%%)
Protein: 688 cal (38.9%%)
Carbs: 239 cal (13.5%%)