Nutrition Facts for Silken chicken tikka masala
Blog Research API Download App

Silken Chicken Tikka Masala

Image of Silken Chicken Tikka Masala
Nutriscore Rating: 67/100

Indulge in the rich, velvety flavors of Silken Chicken Tikka Masala, a beloved classic reimagined with tender, yogurt-marinated chicken thighs and a creamy, spiced tomato sauce that's pure comfort on a plate. This recipe brings together aromatic spices like garam masala, cumin, and paprika, balanced perfectly with a splash of lemon juice and a touch of heat from red chili powder. The chicken is first charred to achieve a smoky essence before simmering gently in a luscious blend of tomato puree, heavy cream, and butter, creating a sauce that’s silky and full-bodied. Finished with fresh cilantro and best served with fluffy basmati rice or warm naan bread, this dish is a show-stopping centerpiece for your next dinner.

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

19 items
  • 500 grams Chicken thighs (boneless, skinless)
  • 120 grams Greek yogurt (plain)
  • 1 tablespoon Ginger paste
  • 1 tablespoon Garlic paste
  • 2 teaspoons Garam masala
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Paprika
  • 0.5 teaspoons Turmeric powder
  • 1.5 teaspoons Salt
  • 3 tablespoons Vegetable oil
  • 2 tablespoons Butter
  • 1 medium Onion (finely chopped)
  • 400 grams Tomato puree
  • 200 milliliters Heavy cream
  • 2 tablespoons Cilantro (fresh, chopped)
  • 0.5 teaspoons Red chili powder
  • 120 milliliters Water
  • 1 tablespoon Lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large bowl, combine Greek yogurt, ginger paste, garlic paste, garam masala, ground cumin, ground coriander, paprika, turmeric powder, 1 teaspoon salt, and lemon juice. Mix thoroughly.

2

Add the chicken thighs to the marinade, ensuring each piece is evenly coated. Cover the bowl and refrigerate for at least 1 hour, or up to overnight for best flavor.

3

Heat 2 tablespoons of vegetable oil in a large skillet or grill pan over medium-high heat. Remove the chicken from the marinade and cook for 3-4 minutes per side, until lightly charred and partially cooked. Set the chicken aside on a plate.

4

In the same skillet, reduce the heat to medium and add 1 tablespoon of butter along with the remaining tablespoon of vegetable oil.

5

Add the finely chopped onion and sautΓ© for 5-7 minutes until golden and softened.

6

Stir in the tomato puree, red chili powder, remaining 0.5 teaspoon of salt, and water. Simmer for 10 minutes, stirring occasionally, until the sauce thickens.

7

Lower the heat and stir in the heavy cream. Allow it to simmer for another 5 minutes.

8

Gently add the partially cooked chicken into the sauce. Cover and cook for 10-15 minutes, until the chicken is fully cooked and tender.

9

Stir in the remaining tablespoon of butter and garnish with fresh cilantro.

10

Serve hot with basmati rice or naan bread.

⚑
Cooking Tip: Take your time with each step for the best results!
568
cal
33.0g
protein
16.3g
carbs
40.1g
fat

Nutrition Facts

1 serving (397.2g)
Calories
568
% Daily Value*
Total Fat 40.1 g 51%
Saturated Fat 17.1 g 85%
Polyunsaturated Fat 6.4 g
Cholesterol 184 mg 61%
Sodium 931 mg 40%
Total Carbohydrate 16.3 g 6%
Dietary Fiber 2.8 g 10%
Total Sugars 6.8 g
Protein 33.0 g 66%
Vitamin D 0.3 mcg 2%
Calcium 90 mg 7%
Iron 2.8 mg 15%
Potassium 893 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.6%%
23.5%%
64.9%%
Fat: 1447 cal (64.9%%)
Protein: 524 cal (23.5%%)
Carbs: 259 cal (11.6%%)