Nutrition Facts for Creamy chicken and green bean casserole

Creamy Chicken and Green Bean Casserole

Image of Creamy Chicken and Green Bean Casserole
Nutriscore Rating: 64/100

Indulge in the comforting flavors of this Creamy Chicken and Green Bean Casserole, a perfect weeknight dinner that’s equal parts hearty and delicious. This easy-to-make casserole features tender chicken, crisp green beans, and a luscious homemade cheese sauce that’s bursting with warmth and richness. Topped with a golden, crunchy layer of panko breadcrumbs and Parmesan, every bite offers a delightful blend of creamy and crispy textures. Made from scratch with simple pantry staples like chicken broth, heavy cream, and cheddar cheese, this dish excludes canned soups for a wholesome, fresh take on a classic. Ready in just over an hour, it’s ideal for feeding a family of four and pairs beautifully with warm dinner rolls or a simple green salad. Whether you’re hosting a gathering or looking for cozy comfort food, this recipe is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pieces chicken breasts
  • 450 grams green beans
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 360 milliliters chicken broth
  • 120 milliliters heavy cream
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 120 grams shredded cheddar cheese
  • 60 grams panko breadcrumbs
  • 1 tablespoon olive oil
  • 30 grams parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Bring a large pot of salted water to a boil. Add the green beans and blanch for 3-4 minutes until bright green and slightly tender. Drain and set aside.

3

Season the chicken breasts with salt and black pepper. Heat 1 tablespoon of olive oil in a skillet over medium heat and cook the chicken breasts for 4-5 minutes per side or until cooked through. Remove from the skillet, shred or cut into bite-sized pieces, and set aside.

4

In the same skillet, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes until lightly golden, forming a roux.

5

Gradually whisk in the chicken broth, ensuring no lumps remain. Add the heavy cream, garlic powder, onion powder, 1 teaspoon of salt, and 0.5 teaspoon of black pepper. Cook, stirring frequently, until the sauce thickens, about 4-5 minutes.

6

Stir in the shredded cheddar cheese until melted and smooth. Remove from heat.

7

In a large mixing bowl, combine the green beans, chicken, and the creamy cheese sauce. Mix well until evenly coated.

8

Transfer the mixture into a greased 9x13 inch (23x33 cm) casserole dish.

9

In a small bowl, combine the panko breadcrumbs, grated parmesan cheese, and 1 tablespoon of olive oil. Mix until the breadcrumbs are evenly coated.

10

Sprinkle the breadcrumb mixture evenly over the casserole.

11

Bake in the preheated oven for 25-30 minutes or until the top is golden brown and the casserole is bubbling.

12

Allow the casserole to cool for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2372
cal
171.2g
protein
102.8g
carbs
139.9g
fat

Nutrition Facts

1 serving (1562.8g)
Calories
2372
% Daily Value*
Total Fat 139.9 g 179%
Saturated Fat 73.7 g 368%
Polyunsaturated Fat 2.6 g
Cholesterol 627 mg 209%
Sodium 5592 mg 243%
Total Carbohydrate 102.8 g 37%
Dietary Fiber 16.1 g 58%
Total Sugars 20.6 g
Protein 171.2 g 342%
Vitamin D 0.1 mcg 1%
Calcium 1410 mg 108%
Iron 12.0 mg 67%
Potassium 1382 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.5%%
29.1%%
53.5%%
Fat: 1259 cal (53.5%%)
Protein: 684 cal (29.1%%)
Carbs: 411 cal (17.5%%)