Creamy Cauliflower Puree
Indulge in the velvety goodness of this Creamy Cauliflower Puree—a luxurious and healthy alternative to mashed potatoes that's bursting with flavor. Made with tender cauliflower simmered with garlic, blended to silky perfection with butter, heavy cream, and a touch of Parmesan cheese, this dish offers a rich, comforting texture that’s perfect for any occasion. With just 30 minutes from start to finish, this low-carb side dish is as quick and easy as it is delicious. Garnish with fresh chives for a pop of color and elegance, and serve warm alongside roasted meats, grilled fish, or even a hearty plant-based entree. Perfect for holiday dinners or weeknight meals, this puree is a must-try for fans of creamy, satisfying comfort foods.
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Recipe Information
Ingredients
- 1 head cauliflower
- 2 tablespoons unsalted butter
- 1/4 cup heavy cream
- 2 cloves garlic
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons parmesan cheese (optional)
- 1 tablespoon fresh chives (optional, for garnish)
Instructions
Wash the cauliflower thoroughly and cut it into small florets.
Peel and smash the garlic cloves lightly with the flat side of a knife.
Fill a medium-sized pot with water and bring to a boil. Add a pinch of salt to the water.
Add the cauliflower florets and garlic cloves to the boiling water. Cook for about 10-12 minutes or until the cauliflower is fork-tender.
Drain the cauliflower and garlic well, ensuring there is no excess water as this will impact the texture of the puree.
In a blender or food processor, combine the cooked cauliflower, garlic, unsalted butter, heavy cream, salt, and black pepper.
Blend until the mixture is smooth and creamy. If needed, scrape down the sides of the blender or food processor to ensure everything is evenly pureed.
Taste the puree and adjust the seasonings (salt and pepper) as desired.
If using, blend in the Parmesan cheese for extra flavor.
Transfer the puree to a serving dish and garnish with fresh chives, if desired.
Serve warm and enjoy as a side dish with your favorite main course.
Nutrition Facts
Calories |
168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 608 mg | 26% | |
| Total Carbohydrate | 11.4 g | 4% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 4.3 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 83 mg | 6% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 667 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
