Creamy Black Beans
Transform humble black beans into a luxurious dish with this recipe for Creamy Black Beans, a rich and flavorful twist on a classic comfort food. Made from scratch using dried black beans, aromatic onion and garlic, and a blend of earthy spices like cumin, smoked paprika, and oregano, this dish simmers to tender perfection in a hearty vegetable broth. A finishing touch of heavy cream creates an irresistibly smooth texture, while fresh cilantro and a splash of lime juice add a vibrant, zesty contrast. Perfect as a side dish or a main course spooned over fluffy rice, this recipe not only satisfies but also highlights the versatility of plant-based ingredients. With its creamy consistency and bold flavors, this dish is a must-try for elevating your weeknight dinner rotation.
Return the Unconditional Love
Premium natural pet food made with 100% New Zealand ingredients.
Wholesome nutrition for your furry family
Recipe Information
Ingredients
- 2 cups dried black beans
- 1 medium onion
- 3 cloves garlic
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1.5 teaspoons salt
- 0.5 teaspoons black pepper
- 4 cups vegetable broth
- 0.5 cups heavy cream
- 0.25 cups fresh cilantro
- 1 tablespoon lime juice
Instructions
Rinse the dried black beans thoroughly and check for any debris or stones. Soak them in a bowl of water for at least 6-8 hours or overnight. Drain and set aside.
Dice the onion and mince the garlic cloves. Set them aside.
In a large pot, heat the olive oil over medium heat. Add the diced onion and cook for 5-7 minutes, stirring occasionally, until softened and translucent.
Add the minced garlic, ground cumin, smoked paprika, and dried oregano to the pot. Cook for another 1-2 minutes, stirring frequently, until the spices are fragrant.
Add the soaked and drained black beans to the pot along with the vegetable broth. Stir well to combine.
Bring the mixture to a boil, then reduce the heat to low and cover the pot. Simmer the beans for 90-120 minutes, stirring occasionally, until they are tender. Add more vegetable broth or water if needed to keep the beans covered during cooking.
Once the beans are tender, stir in the salt, black pepper, and heavy cream. Allow the mixture to simmer for an additional 5-10 minutes, uncovered, until the beans are creamy and the liquid has slightly thickened.
Stir in the lime juice and fresh cilantro. Adjust seasoning to taste, if needed.
Serve the creamy black beans warm as a side dish, or spoon them over rice for a satisfying meal.
Nutrition Facts
Calories |
261 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 17% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 1006 mg | 44% | |
| Total Carbohydrate | 27.7 g | 10% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 3.6 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 571 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
