Simply Elegant Black Bean Soup
Warm, comforting, and bursting with flavor, Simply Elegant Black Bean Soup is a hearty dish that transforms simple pantry staples into a gourmet experience. This easy-to-make recipe combines tender black beans, aromatic vegetables, and a medley of spices like cumin, smoked paprika, and oregano to deliver a smoky, savory depth. Simmered in vegetable broth and finished with a bright splash of lime juice, this soup strikes the perfect balance of creamy and zesty. Customize it with optional toppings like avocado slices, sour cream, or a sprinkle of fresh cilantro for a stunning presentation that’s as delicious as it is nutritious. Ready in just 45 minutes, this vegan-friendly, one-pot recipe is perfect for weeknights and meal prep alike, making it a must-try for black bean soup lovers!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 1 medium carrot, diced
- 1 medium celery stalk, diced
- 3 cloves garlic, minced
- 2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 3 cups canned black beans, drained and rinsed
- 4 cups vegetable broth
- 1 piece bay leaf
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons lime juice
- 2 tablespoons fresh cilantro, chopped
- 1 piece avocado, sliced (optional, for garnish)
- 0.25 cup sour cream or plain Greek yogurt (optional, for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion, carrot, and celery. Sauté for 5–7 minutes, or until the vegetables are softened.
Stir in the minced garlic, ground cumin, smoked paprika, and dried oregano. Cook for 1–2 minutes until fragrant.
Add the black beans, vegetable broth, and bay leaf. Stir well to combine.
Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20 minutes, stirring occasionally.
Remove the bay leaf and use an immersion blender to blend the soup until smooth, or leave it chunky if preferred.
Season the soup with salt, black pepper, and lime juice. Adjust seasoning to taste.
Ladle the soup into bowls and garnish with chopped cilantro. Add optional toppings such as avocado slices or a dollop of sour cream/Greek yogurt.
Serve hot and enjoy!
Nutrition Facts
Calories |
431 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1400 mg | 61% | |
| Total Carbohydrate | 54.4 g | 20% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 7.2 g | ||
| Protein | 17.2 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 157 mg | 12% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1240 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
