Nutrition Facts for Creamy avocado and cherry tomato toast
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Creamy Avocado and Cherry Tomato Toast

Image of Creamy Avocado and Cherry Tomato Toast
Nutriscore Rating: 78/100

Elevate your breakfast or snack game with this vibrant and healthy Creamy Avocado and Cherry Tomato Toast! Packed with creamy mashed avocado seasoned with zesty lime, a touch of salt, and cracked black pepper, this recipe combines indulgent creaminess with fresh, juicy bursts of cherry tomatoes. The golden, crispy toast serves as the perfect base, while optional garnishes like spicy red chili flakes and fragrant cilantro add a customizable flair. Ready in just 15 minutes from start to finish, this quick and simple recipe is ideal for busy mornings or light lunches. Bursting with wholesome ingredients and bold flavors, this avocado toast is a nutritious and visually stunning treat you'll want to savor again and again.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 large Avocado
  • 10 pieces Cherry tomatoes
  • 0.5 whole Lime
  • 2 pieces Bread slices
  • 1 teaspoon Olive oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Red chili flakes (optional)
  • 1 tablespoon Fresh cilantro (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

2

Mash the avocado with a fork until creamy but still slightly chunky.

3

Add the juice of half a lime, salt, and black pepper to the mashed avocado, and mix well. Set aside.

4

Wash the cherry tomatoes and cut them into halves.

5

Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

6

Lightly toast the bread slices in the skillet until golden and crispy on both sides, about 2-3 minutes per side.

7

Spread the mashed avocado evenly onto the toasted bread slices.

8

Top each slice with halved cherry tomatoes, distributing them evenly.

9

Sprinkle red chili flakes, if using, for a touch of heat.

10

Garnish with freshly chopped cilantro, if desired.

11

Serve immediately and enjoy.

Cooking Tip: Take your time with each step for the best results!
302
cal
7.1g
protein
32.9g
carbs
18.3g
fat

Nutrition Facts

1 serving (243.7g)
Calories
302
% Daily Value*
Total Fat 18.3 g 23%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 443 mg 19%
Total Carbohydrate 32.9 g 12%
Dietary Fiber 9.5 g 34%
Total Sugars 4.9 g
Protein 7.1 g 14%
Vitamin D 0.0 mcg 0%
Calcium 58 mg 4%
Iron 1.9 mg 11%
Potassium 754 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.7%%
8.6%%
50.8%%
Fat: 329 cal (50.8%%)
Protein: 55 cal (8.6%%)
Carbs: 264 cal (40.7%%)