Nutrition Facts for Creamy avocado and cherry tomato toast

Creamy Avocado and Cherry Tomato Toast

Image of Creamy Avocado and Cherry Tomato Toast
Nutriscore Rating: 77/100

Elevate your breakfast or snack game with this vibrant and healthy Creamy Avocado and Cherry Tomato Toast! Packed with creamy mashed avocado seasoned with zesty lime, a touch of salt, and cracked black pepper, this recipe combines indulgent creaminess with fresh, juicy bursts of cherry tomatoes. The golden, crispy toast serves as the perfect base, while optional garnishes like spicy red chili flakes and fragrant cilantro add a customizable flair. Ready in just 15 minutes from start to finish, this quick and simple recipe is ideal for busy mornings or light lunches. Bursting with wholesome ingredients and bold flavors, this avocado toast is a nutritious and visually stunning treat you'll want to savor again and again.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 large Avocado
  • 10 pieces Cherry tomatoes
  • 0.5 whole Lime
  • 2 pieces Bread slices
  • 1 teaspoon Olive oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Red chili flakes (optional)
  • 1 tablespoon Fresh cilantro (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

2

Mash the avocado with a fork until creamy but still slightly chunky.

3

Add the juice of half a lime, salt, and black pepper to the mashed avocado, and mix well. Set aside.

4

Wash the cherry tomatoes and cut them into halves.

5

Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

6

Lightly toast the bread slices in the skillet until golden and crispy on both sides, about 2-3 minutes per side.

7

Spread the mashed avocado evenly onto the toasted bread slices.

8

Top each slice with halved cherry tomatoes, distributing them evenly.

9

Sprinkle red chili flakes, if using, for a touch of heat.

10

Garnish with freshly chopped cilantro, if desired.

11

Serve immediately and enjoy.

Cooking Tip: Take your time with each step for the best results!
637
cal
11.4g
protein
55.7g
carbs
45.7g
fat

Nutrition Facts

1 serving (476.3g)
Calories
637
% Daily Value*
Total Fat 45.7 g 59%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 5.0 g
Cholesterol 0 mg 0%
Sodium 892 mg 39%
Total Carbohydrate 55.7 g 20%
Dietary Fiber 18.5 g 66%
Total Sugars 10.1 g
Protein 11.4 g 23%
Vitamin D 0.0 mcg 0%
Calcium 133 mg 10%
Iron 4.0 mg 22%
Potassium 1484 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.8%%
6.7%%
60.5%%
Fat: 411 cal (60.5%%)
Protein: 45 cal (6.7%%)
Carbs: 222 cal (32.8%%)