Veggie Tex Mex Tortilla Wraps
Bursting with bold flavors and vibrant colors, these Veggie Tex Mex Tortilla Wraps are a quick and healthy meal perfect for busy weeknights or lunch on the go. Packed with seasoned black beans, sweet corn, and sautéed red bell pepper, these wraps are layered with fresh avocado slices, juicy cherry tomatoes, sharp cheddar cheese, and a zesty touch of lime. A smoky blend of chili powder and cumin adds a rich Tex-Mex flair, while creamy sour cream and fresh cilantro provide the perfect finishing touches. Ready in just 25 minutes, this vegetarian recipe is not only delicious but also loaded with wholesome, nutrient-packed ingredients. Whether served hot or cold, these wraps are an irresistible way to enjoy Tex-Mex flavors.
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Recipe Information
Ingredients
- 4 pieces Large flour tortillas
- 1 can (15 oz) Black beans
- 1 cup Corn kernels
- 1 medium Red bell pepper
- 1 cup Cherry tomatoes
- 1 large Avocado
- 0.5 medium Red onion
- 0.25 cup Fresh cilantro
- 0.5 cup Shredded cheddar cheese
- 0.5 cup Sour cream
- 1 large Lime
- 1 tablespoon Olive oil
- 1 teaspoon Chili powder
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Drain and rinse the black beans. Set them aside.
Dice the red bell pepper and halve the cherry tomatoes. Finely chop the red onion and cilantro.
Heat the olive oil in a large skillet over medium heat. Add the red bell pepper and cook for 3-4 minutes, until softened.
Add the black beans, corn kernels, chili powder, ground cumin, salt, and black pepper to the skillet. Stir well and cook for 2 more minutes. Remove from heat and set aside.
Peel and slice the avocado. Squeeze lime juice over the slices to prevent browning.
Warm the tortillas in a dry skillet over medium heat or in a microwave for 20 seconds each, until soft and pliable.
To assemble each wrap, spread a tablespoon of sour cream down the center of a tortilla. Add a generous scoop of the bean and corn mixture. Top with diced tomatoes, red onion, avocado slices, shredded cheese, and cilantro.
Fold in the sides of the tortilla and then roll it up tightly from the bottom to close the wrap.
Serve immediately, or wrap in foil for an on-the-go meal. Enjoy!
Nutrition Facts
Calories |
612 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 36% | |
| Saturated Fat | 9.9 g | 49% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 1156 mg | 50% | |
| Total Carbohydrate | 76.0 g | 28% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 9.4 g | ||
| Protein | 19.7 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 276 mg | 21% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 672 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
