Nutrition Facts for Special swedish meatballs

Special Swedish Meatballs

Image of Special Swedish Meatballs
Nutriscore Rating: 61/100

Dive into the comforting flavors of Scandinavia with our Special Swedish Meatballs, a hearty and flavorful classic perfect for any occasion. Made with a blend of ground beef and pork, these tender meatballs are seasoned with warm spices like allspice and nutmeg for an authentic Swedish touch. The rich, velvety cream sauce, crafted from a savory roux and infused with beef broth and heavy cream, perfectly complements the meatballs and elevates their taste. Quick to prepare in just 50 minutes, this recipe is perfect for a cozy weeknight dinner or a festive family gathering. Serve these delectable meatballs over creamy mashed potatoes, buttered noodles, or alongside steamed vegetables for a meal that’s as satisfying as it is irresistible. Perfectly seasoned, garnished with fresh parsley, and packed with soul-warming flavor, this dish will quickly become a favorite in your recipe collection!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 500 g Ground beef
  • 250 g Ground pork
  • 100 g Breadcrumbs
  • 120 ml Milk
  • 1 piece Large egg
  • 1 piece Onion, finely chopped
  • 1 piece Garlic clove, minced
  • 1 tsp Salt
  • 0.5 tsp Ground allspice
  • 0.25 tsp Ground nutmeg
  • 0.5 tsp Black pepper
  • 30 g Butter
  • 2 tbsp All-purpose flour
  • 500 ml Beef broth
  • 150 ml Heavy cream
  • 2 tbsp Fresh parsley, for garnish
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, soak the breadcrumbs in the milk for 5 minutes until softened.

2

Add the ground beef, ground pork, egg, chopped onion, minced garlic, salt, allspice, nutmeg, and black pepper to the bowl. Mix gently with your hands or a spoon until everything is combined. Do not overmix.

3

Roll the mixture into small meatballs, about 1 inch in diameter. Place them on a baking sheet or tray.

4

In a large skillet or frying pan, heat 1 tablespoon of butter over medium heat. Working in batches, sear the meatballs until browned on all sides. Remove from the skillet and set aside.

5

In the same skillet, add the remaining butter and let it melt. Stir in the flour and cook for 1-2 minutes, whisking constantly, to create a roux.

6

Gradually pour in the beef broth while whisking to avoid lumps. Bring the mixture to a simmer and let it thicken, about 5 minutes.

7

Stir in the heavy cream and season with additional salt and pepper to taste. Allow the sauce to simmer for another 2 minutes.

8

Return the browned meatballs to the skillet, ensuring they are coated in the sauce. Let them simmer on low heat for 10 minutes until cooked through and flavorful.

9

Garnish with fresh parsley and serve hot over mashed potatoes, buttered noodles, or steamed vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
3248
cal
182.2g
protein
109.7g
carbs
229.6g
fat

Nutrition Facts

1 serving (1849.0g)
Calories
3248
% Daily Value*
Total Fat 229.6 g 294%
Saturated Fat 103.2 g 516%
Polyunsaturated Fat 0.9 g
Cholesterol 997 mg 332%
Sodium 6674 mg 290%
Total Carbohydrate 109.7 g 40%
Dietary Fiber 6.7 g 24%
Total Sugars 18.5 g
Protein 182.2 g 364%
Vitamin D 2.5 mcg 13%
Calcium 429 mg 33%
Iron 19.9 mg 111%
Potassium 1958 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.6%%
22.5%%
63.9%%
Fat: 2066 cal (63.9%%)
Protein: 728 cal (22.5%%)
Carbs: 438 cal (13.6%%)