Nutrition Facts for Creamed turkey
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Creamed Turkey

Image of Creamed Turkey
Nutriscore Rating: 71/100

A comforting and creamy dish perfect for using up leftover turkey, this Creamed Turkey recipe combines rich, velvety sauce with tender cooked turkey for a meal that’s both hearty and flavorful. Starting with a golden roux, the combination of chicken or turkey broth and half-and-half creates a luxurious base, while optional frozen peas add a subtle pop of sweetness and color. Seasoned with a touch of salt, black pepper, and optional onion powder, this dish delivers balanced flavors that pair beautifully with rice, noodles, or mashed potatoes. Ready in just 30 minutes, it’s an easy weeknight dinner or a satisfying centerpiece for your post-holiday table. Garnish with fresh parsley for a finishing touch that’s as vibrant as it is delicious!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 tablespoons butter
  • 4 tablespoons all-purpose flour
  • 2 cups chicken or turkey broth
  • 1 cup half-and-half
  • 3 cups cooked turkey
  • 1 cup frozen peas (optional)
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons onion powder (optional)
  • 2 tablespoons fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium saucepan, melt the butter over medium heat.

2

Once the butter has melted, whisk in the flour to create a roux. Cook for 1-2 minutes, whisking constantly, until the mixture is golden and smooth.

3

Gradually pour in the chicken or turkey broth, whisking continuously to prevent lumps.

4

Slowly add the half-and-half while whisking to combine. Continue to cook and stir for about 3-5 minutes, or until the sauce thickens.

5

Stir in the cooked turkey and frozen peas (if using). Cook for an additional 5 minutes, allowing the turkey to heat through and the peas to cook.

6

Season the mixture with salt, black pepper, and onion powder (if using). Adjust seasoning to taste.

7

Serve the creamed turkey hot over rice, noodles, or mashed potatoes. Garnish with fresh parsley, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
490
cal
49.6g
protein
14.7g
carbs
24.4g
fat

Nutrition Facts

1 serving (420.0g)
Calories
490
% Daily Value*
Total Fat 24.4 g 31%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 0.4 g
Cholesterol 176 mg 59%
Sodium 740 mg 32%
Total Carbohydrate 14.7 g 5%
Dietary Fiber 2.1 g 8%
Total Sugars 5.0 g
Protein 49.6 g 99%
Vitamin D 0.2 mcg 1%
Calcium 110 mg 8%
Iron 3.4 mg 19%
Potassium 727 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.5%%
41.6%%
45.9%%
Fat: 872 cal (45.9%%)
Protein: 790 cal (41.6%%)
Carbs: 238 cal (12.5%%)