Nutrition Facts for Creamed turkey

Creamed Turkey

Image of Creamed Turkey
Nutriscore Rating: 69/100

A comforting and creamy dish perfect for using up leftover turkey, this Creamed Turkey recipe combines rich, velvety sauce with tender cooked turkey for a meal that’s both hearty and flavorful. Starting with a golden roux, the combination of chicken or turkey broth and half-and-half creates a luxurious base, while optional frozen peas add a subtle pop of sweetness and color. Seasoned with a touch of salt, black pepper, and optional onion powder, this dish delivers balanced flavors that pair beautifully with rice, noodles, or mashed potatoes. Ready in just 30 minutes, it’s an easy weeknight dinner or a satisfying centerpiece for your post-holiday table. Garnish with fresh parsley for a finishing touch that’s as vibrant as it is delicious!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 tablespoons butter
  • 4 tablespoons all-purpose flour
  • 2 cups chicken or turkey broth
  • 1 cup half-and-half
  • 3 cups cooked turkey
  • 1 cup frozen peas (optional)
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons onion powder (optional)
  • 2 tablespoons fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium saucepan, melt the butter over medium heat.

2

Once the butter has melted, whisk in the flour to create a roux. Cook for 1-2 minutes, whisking constantly, until the mixture is golden and smooth.

3

Gradually pour in the chicken or turkey broth, whisking continuously to prevent lumps.

4

Slowly add the half-and-half while whisking to combine. Continue to cook and stir for about 3-5 minutes, or until the sauce thickens.

5

Stir in the cooked turkey and frozen peas (if using). Cook for an additional 5 minutes, allowing the turkey to heat through and the peas to cook.

6

Season the mixture with salt, black pepper, and onion powder (if using). Adjust seasoning to taste.

7

Serve the creamed turkey hot over rice, noodles, or mashed potatoes. Garnish with fresh parsley, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2108
cal
165.7g
protein
58.1g
carbs
131.7g
fat

Nutrition Facts

1 serving (1661.4g)
Calories
2108
% Daily Value*
Total Fat 131.7 g 169%
Saturated Fat 58.7 g 294%
Polyunsaturated Fat 2.7 g
Cholesterol 666 mg 222%
Sodium 3180 mg 138%
Total Carbohydrate 58.1 g 21%
Dietary Fiber 8.7 g 31%
Total Sugars 20.6 g
Protein 165.7 g 331%
Vitamin D 0.2 mcg 1%
Calcium 441 mg 34%
Iron 16.8 mg 93%
Potassium 2704 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.2%%
31.9%%
57.0%%
Fat: 1185 cal (57.0%%)
Protein: 662 cal (31.9%%)
Carbs: 232 cal (11.2%%)