Creamed Tuna the Old Fashioned Way No Peas
Bring a comforting, nostalgic classic to your table with Creamed Tuna the Old Fashioned Way—no peas, no fuss, just creamy, savory perfection. This recipe delivers a velvety white sauce made from a simple roux of butter and flour, enriched with milk and chicken broth for a smooth, hearty base. Tender chunks of canned tuna are folded into the sauce, seasoned with a touch of salt and pepper, and optionally garnished with a sprinkle of paprika for a pop of flavor and color. Served over toast, flaky biscuits, or fluffy white rice, this dish is an effortless yet satisfying meal that’s ready in just 20 minutes. Perfect for busy weeknights or when you crave a taste of old-fashioned comfort food, this creamed tuna will warm both hearts and appetites.
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Recipe Information
Ingredients
- 4 tablespoons Butter
- 4 tablespoons All-purpose flour
- 2 cups Milk
- 1 cup Chicken broth or stock
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 5-ounce cans Canned tuna, drained
- 0.25 teaspoon Paprika (optional, for garnish)
- 4 servings Toast, biscuits, or cooked white rice
Instructions
In a medium saucepan, melt the butter over medium heat.
Once the butter is completely melted, whisk in the flour until smooth. Cook for 1 to 2 minutes, stirring constantly, to create a roux. This will help thicken the sauce and remove the raw flour taste.
Gradually whisk in the milk and chicken broth, a little at a time, ensuring there are no lumps. Stir constantly until the mixture is smooth and begins to thicken, about 5 to 7 minutes.
Season the sauce with salt and black pepper. Taste and adjust seasoning if needed.
Reduce the heat to low, and gently fold in the drained canned tuna. Stir until the tuna is evenly distributed and heated through, about 2 to 3 minutes.
If desired, sprinkle with a pinch of paprika for added color and subtle flavor.
Serve the creamed tuna immediately over your choice of toast, biscuits, or cooked white rice.
Nutrition Facts
Calories |
372 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 1257 mg | 55% | |
| Total Carbohydrate | 27.5 g | 10% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 7.0 g | ||
| Protein | 26.3 g | 53% | |
| Vitamin D | 6.5 mcg | 32% | |
| Calcium | 173 mg | 13% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 390 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
