Creamed Tuna
Savor the comforting simplicity of Creamed Tuna, a quick and budget-friendly classic that transforms pantry staples into a rich and satisfying meal. This creamy dish starts with a velvety roux-based sauce made from butter, flour, and milk, perfectly seasoned with a touch of garlic and onion powder for subtle flavor depth. Tender chunks of canned tuna and optional sweet peas are folded into the sauce, creating a hearty filling that pairs perfectly with toast, flaky biscuits, rice, or noodles. Ready in just 15 minutes, this easy-to-make recipe is ideal for busy weeknights or when you need a nostalgic family favorite. Garnish with fresh parsley for a pop of color and serve up a plate of pure comfort! Perfect for frugal meal planning, Creamed Tuna is a timeless dish that delivers both flavor and convenience.
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Recipe Information
Ingredients
- 3 tablespoons butter
- 3 tablespoons all-purpose flour
- 2 cups milk
- 2 5-ounce cans canned tuna (drained)
- 1 cup frozen peas (optional)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons garlic powder
- 0.25 teaspoons onion powder
- 1 tablespoon parsley (chopped, for garnish, optional)
- 4 servings toast, biscuits, rice, or noodles (for serving)
Instructions
In a medium-sized saucepan, melt the butter over medium heat.
Whisk in the flour and cook for 1-2 minutes, stirring constantly, to form a roux. The mixture should be golden and smooth.
Gradually add the milk, about 1/3 cup at a time, whisking constantly to ensure no lumps form. Continue until all the milk is incorporated and the sauce is thickened, about 3-4 minutes.
Stir in the drained tuna, breaking it up gently with a spoon.
If using frozen peas, add them to the sauce and stir to combine.
Season with salt, black pepper, garlic powder, and onion powder. Adjust to taste if needed.
Simmer the mixture for another 2 minutes, stirring occasionally, until heated through and peas (if added) are tender.
Serve the creamed tuna over your choice of toast, biscuits, rice, or noodles. Garnish with parsley, if desired.
Nutrition Facts
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 749 mg | 33% | |
| Total Carbohydrate | 31.3 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 9.3 g | ||
| Protein | 31.1 g | 62% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 184 mg | 14% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 531 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
