Cream of Tuna Over Toast or Pasta
Elevate your weeknight meals with this comforting and versatile Cream of Tuna Over Toast or Pasta recipe! Perfectly creamy and rich, this dish starts with a golden roux made from butter and flour, creating a luscious sauce that's infused with milk, a hint of chicken or vegetable broth, and tender canned tuna. Brightened with a splash of lemon juice and optional parsley for freshness, this hearty cream of tuna pairs beautifully with crunchy toasted bread or your favorite pasta, like fettuccine or penne. Ready in just 25 minutes, this one-pot meal is an easy, budget-friendly option for busy nights that doesn’t sacrifice flavor. Whether you’re craving a warm, nostalgic dish or a new way to enjoy pantry staples, this recipe promises pure comfort and satisfaction.
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Recipe Information
Ingredients
- 3 tablespoons butter
- 3 tablespoons all-purpose flour
- 2 cups milk
- 0.5 cup chicken or vegetable broth
- 2 5-ounce cans canned tuna (in water), drained
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon lemon juice
- 2 tablespoons parsley, chopped (optional)
- 4 servings bread (for toast) or cooked pasta (e.g., fettuccine, penne)
Instructions
In a medium saucepan, melt the butter over medium heat.
Once the butter is fully melted, whisk in the flour to create a roux. Cook for 1-2 minutes while stirring constantly until the flour is golden and fragrant.
Slowly pour in the milk while whisking to prevent lumps. Continue whisking until the mixture is smooth and slightly thickened.
Add the chicken or vegetable broth to the saucepan and stir well to combine. Simmer for 2-3 minutes until the sauce thickens to your desired consistency.
Stir in the drained canned tuna, breaking up chunks with a spoon. Mix thoroughly until the tuna is evenly distributed.
Season the mixture with salt, black pepper, and lemon juice. Taste and adjust seasoning as needed.
If desired, stir in the chopped parsley for added flavor and a pop of color.
Serve the cream of tuna warm by ladling it generously over toasted bread slices or cooked pasta. Garnish with extra parsley if desired.
Nutrition Facts
Calories |
324 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 61 mg | 20% | |
| Sodium | 791 mg | 34% | |
| Total Carbohydrate | 23.2 g | 8% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 7.7 g | ||
| Protein | 25.3 g | 51% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 193 mg | 15% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 413 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
