Creamed Tuna on Toast
Creamed Tuna on Toast is a comforting, budget-friendly classic that comes together in just 15 minutes, making it the ultimate weeknight meal. This recipe combines a velvety homemade white sauce with tender chunks of canned tuna, sweet peas, and a hint of seasoning for a flavorful yet simple dish. Served over golden, crisp slices of toasted bread and optionally garnished with fresh parsley, this dish is as satisfying as it is nostalgic. With minimal prep and easy-to-find pantry staples, Creamed Tuna on Toast is perfect for busy families, hearty lunches, or a no-fuss dinner. Indulge in this quick and creamy delight that proves delicious meals don’t have to be complicated!
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Recipe Information
Ingredients
- 4 tablespoons butter
- 2 tablespoons all-purpose flour
- 2 cups milk
- 2 5-ounce cans canned tuna, drained
- 1 cup frozen peas
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 bread slices
- 1 tablespoon parsley, chopped (optional for garnish)
Instructions
Melt the butter in a medium-sized saucepan over medium heat.
Once the butter is fully melted, whisk in the flour to form a smooth paste. Cook for 1-2 minutes, stirring constantly, to eliminate the raw flour taste.
Gradually pour in the milk, whisking continuously, to create a smooth sauce. Cook for 3-5 minutes until the sauce thickens.
Add the drained canned tuna and frozen peas to the sauce, stirring gently to combine.
Season the mixture with salt and black pepper to taste. Cook for an additional 2-3 minutes, stirring occasionally, until heated through.
While the tuna mixture is cooking, toast the bread slices until golden brown.
Place the toasted bread on plates and ladle the creamed tuna mixture over the top.
Garnish with chopped parsley, if desired, and serve immediately.
Nutrition Facts
Calories |
807 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 20.1 g | 100% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 140 mg | 47% | |
| Sodium | 1683 mg | 73% | |
| Total Carbohydrate | 67.1 g | 24% | |
| Dietary Fiber | 6.3 g | 23% | |
| Total Sugars | 20.1 g | ||
| Protein | 56.8 g | 114% | |
| Vitamin D | 13.0 mcg | 65% | |
| Calcium | 378 mg | 29% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 940 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
