Nutrition Facts for Creamed sweet potatoes
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Creamed Sweet Potatoes

Image of Creamed Sweet Potatoes
Nutriscore Rating: 60/100

Transform your holiday table or weeknight dinner with the irresistible comfort of Creamed Sweet Potatoes. This indulgent side dish combines velvety sweet potatoes with rich heavy cream, a touch of brown sugar, and a warm blend of cinnamon and nutmeg, creating a harmony of sweet and savory flavors. Mashed to creamy perfection and infused with vanilla for a hint of indulgence, these sweet potatoes are both simple to prepare and decadently satisfying. Ideal for cozy family meals or festive gatherings, this recipe boasts a quick 15-minute prep time and is ready in just 40 minutes. Serve warm and enjoy this ultimate comfort food that’s sure to become a favorite on your table. Perfect for searches involving "easy sweet potato recipes" or "holiday side dish ideas."

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 large sweet potatoes
  • 4 tablespoons unsalted butter
  • 1 cup heavy cream
  • 2 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the sweet potatoes and cut them into medium-sized chunks.

2

Place the sweet potato chunks in a large pot and cover them with water. Bring to a boil over medium-high heat, then reduce the heat to medium and simmer for about 15-20 minutes, or until the sweet potatoes are tender when pierced with a fork.

3

Drain the sweet potatoes and return them to the pot.

4

Add the unsalted butter to the hot sweet potatoes and mash them with a potato masher until smooth.

5

Stir in the heavy cream, brown sugar, ground cinnamon, ground nutmeg, salt, black pepper, and vanilla extract. Mix until all ingredients are well combined and the sweet potatoes are creamy.

6

Taste and adjust seasoning, if necessary, by adding more spices or a pinch of salt.

7

Transfer the creamed sweet potatoes to a serving dish and garnish with a sprinkle of cinnamon, if desired.

8

Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
324
cal
1.9g
protein
29.1g
carbs
21.1g
fat

Nutrition Facts

1 serving (175.5g)
Calories
324
% Daily Value*
Total Fat 21.1 g 27%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0.0 g
Cholesterol 61 mg 20%
Sodium 243 mg 11%
Total Carbohydrate 29.1 g 11%
Dietary Fiber 3.9 g 14%
Total Sugars 9.7 g
Protein 1.9 g 4%
Vitamin D 0.1 mcg 1%
Calcium 47 mg 4%
Iron 1.1 mg 6%
Potassium 17 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.1%%
2.4%%
60.4%%
Fat: 1137 cal (60.4%%)
Protein: 46 cal (2.4%%)
Carbs: 699 cal (37.1%%)