Nutrition Facts for Creamed swede
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Creamed Swede

Image of Creamed Swede
Nutriscore Rating: 73/100

Elevate your side dish game with this rich and silky Creamed Swede recipe, a comforting blend of earthy swede (rutabaga), luscious double cream, and a whisper of warming nutmeg. This easy-to-make dish pairs perfectly with hearty mains and transforms humble root vegetables into a velvety mash bursting with flavor. Simply boil the swede until tender, mash it with butter and cream, and season to perfection for a soul-soothing addition to any meal. Ready in just 35 minutes and ideal for cozy dinners or festive feasts, this creamy swede mash is a versatile, nutritious, and irresistible alternative to classic mashed potatoes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 600 grams swede (rutabaga)
  • 30 grams unsalted butter
  • 50 milliliters double cream (heavy cream)
  • 0.25 teaspoons nutmeg
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the swede and chop it into evenly sized cubes, roughly 2 cm in diameter.

2

Bring a large pot of salted water to a boil. Add the swede and cook for 20-25 minutes, or until the swede is tender when pierced with a fork.

3

Drain the swede well and allow it to sit in the colander for 2-3 minutes to steam off excess water.

4

Return the drained swede to the pot. Add the butter and mash the swede until smooth using a potato masher or immersion blender.

5

Stir in the double cream and continue mashing until the mixture is creamy and well-combined.

6

Season with nutmeg, salt, and black pepper. Taste and adjust the seasoning as needed.

7

Serve immediately as a side dish, garnished with a small knob of butter if desired.

Cooking Tip: Take your time with each step for the best results!
153
cal
2.1g
protein
13.5g
carbs
10.9g
fat

Nutrition Facts

1 serving (170.9g)
Calories
153
% Daily Value*
Total Fat 10.9 g 14%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 33 mg 11%
Sodium 265 mg 12%
Total Carbohydrate 13.5 g 5%
Dietary Fiber 3.6 g 13%
Total Sugars 7.2 g
Protein 2.1 g 4%
Vitamin D 0.2 mcg 1%
Calcium 77 mg 6%
Iron 0.7 mg 4%
Potassium 471 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.5%%
5.0%%
61.5%%
Fat: 394 cal (61.5%%)
Protein: 32 cal (5.0%%)
Carbs: 214 cal (33.5%%)