Nutrition Facts for Creamed spinach

Creamed Spinach

Image of Creamed Spinach
Nutriscore Rating: 57/100

Elevate your dinner table with the rich and indulgent taste of homemade Creamed Spinach—a classic side dish that combines fresh spinach leaves, a velvety cream base, and a hint of nutmeg for a touch of refinement. This recipe is a perfect balance of creamy, cheesy goodness, featuring softened cream cheese and freshly grated Parmesan for unmatched flavor and texture. With just 10 minutes of prep and 20 minutes of cook time, it’s an effortless yet luxurious addition to any meal. Perfectly seasoned and easy to prepare, this dish pairs beautifully with steaks, roasted chicken, or holiday mains. Whether you’re hosting a dinner party or seeking to upgrade a weekday meal, Creamed Spinach delivers comfort and elegance with every bite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound fresh spinach leaves
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, finely chopped
  • 3 garlic cloves, minced
  • 0.75 cup heavy cream
  • 4 ounces cream cheese, softened
  • 0.25 teaspoon nutmeg, ground
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, ground
  • 0.25 cup parmesan cheese, grated
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse the spinach leaves under cold running water and dry them thoroughly using a salad spinner or pat them dry with paper towels.

2

In a large skillet, melt the unsalted butter over medium heat. Add the finely chopped onion and cook, stirring occasionally, until the onion becomes translucent, about 4-5 minutes.

3

Add the minced garlic to the skillet and cook for an additional 1 minute, stirring constantly, until fragrant.

4

Add the spinach to the skillet, a handful at a time, stirring occasionally. Allow the spinach to wilt down before adding more. Continue until all the spinach is added and has wilted completely.

5

Pour in the heavy cream and stir in the softened cream cheese. Cook over medium heat, stirring frequently, until the cream cheese is fully melted and the mixture is smooth, about 5 minutes.

6

Season the creamed spinach with ground nutmeg, salt, and black pepper. Stir in the grated parmesan cheese and cook for another 2-3 minutes until the cheese has melted and the mixture has thickened slightly.

7

Taste and adjust the seasoning if needed. Remove the skillet from the heat and serve the creamed spinach immediately as a side dish.

Cooking Tip: Take your time with each step for the best results!
1453
cal
31.0g
protein
37.0g
carbs
131.5g
fat

Nutrition Facts

1 serving (918.1g)
Calories
1453
% Daily Value*
Total Fat 131.5 g 169%
Saturated Fat 78.1 g 390%
Polyunsaturated Fat 0.0 g
Cholesterol 388 mg 129%
Sodium 2321 mg 101%
Total Carbohydrate 37.0 g 13%
Dietary Fiber 13.0 g 46%
Total Sugars 10.4 g
Protein 31.0 g 62%
Vitamin D 0.0 mcg 0%
Calcium 837 mg 64%
Iron 13.0 mg 72%
Potassium 2850 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.2%%
8.5%%
81.3%%
Fat: 1183 cal (81.3%%)
Protein: 124 cal (8.5%%)
Carbs: 148 cal (10.2%%)