Nutrition Facts for Creamed red potatoes and green beans

Creamed Red Potatoes and Green Beans

Image of Creamed Red Potatoes and Green Beans
Nutriscore Rating: 69/100

Transform your dinner table with the comforting goodness of Creamed Red Potatoes and Green Beans, a timeless side dish that combines tender red potatoes and crisp green beans with a rich, velvety cream sauce. This recipe strikes the perfect balance of flavors with hints of garlic, onion, and freshly ground black pepper, all harmonizing beautifully in a buttery, homemade roux. With only 20 minutes of prep time, this elegant yet simple dish is ideal for cozy weeknight meals or as a standout addition to your holiday spread. Garnished with fresh parsley, it’s as visually inviting as it is delicious. Perfectly creamy and irresistibly savory, this must-try recipe is sure to become a new family favorite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1.5 pounds red potatoes
  • 1 pound green beans
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 0.5 cups heavy cream
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Scrub the red potatoes clean and cut them into bite-sized cubes, leaving the skins on for texture.

2

Trim the ends of the green beans and cut them into 1.5-inch pieces.

3

In a large pot, bring salted water to a boil. Add the potatoes and cook for 10-12 minutes or until fork-tender. Use a slotted spoon to transfer the potatoes to a bowl and set aside.

4

In the same pot, add the green beans and boil for 4-5 minutes until they are tender-crisp. Drain the beans and set them aside with the potatoes.

5

In a large skillet, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes to form a roux, ensuring it doesn’t brown.

6

Gradually whisk in the milk and heavy cream, stirring constantly to create a smooth sauce. Continue cooking until the sauce thickens, about 3-4 minutes.

7

Stir in the garlic powder, onion powder, salt, and black pepper. Adjust seasoning as needed.

8

Add the cooked potatoes and green beans to the skillet, folding gently to coat them evenly in the cream sauce.

9

Heat everything through for another 2-3 minutes, ensuring the potatoes and beans are warmed and well-mixed.

10

Transfer the dish to a serving bowl and garnish with freshly chopped parsley if desired. Serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
1684
cal
37.9g
protein
191.4g
carbs
90.0g
fat

Nutrition Facts

1 serving (1698.1g)
Calories
1684
% Daily Value*
Total Fat 90.0 g 115%
Saturated Fat 52.6 g 263%
Polyunsaturated Fat 0.9 g
Cholesterol 257 mg 86%
Sodium 3162 mg 137%
Total Carbohydrate 191.4 g 70%
Dietary Fiber 27.6 g 99%
Total Sugars 41.9 g
Protein 37.9 g 76%
Vitamin D 4.0 mcg 20%
Calcium 754 mg 58%
Iron 12.0 mg 67%
Potassium 4493 mg 96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.3%%
8.8%%
46.9%%
Fat: 810 cal (46.9%%)
Protein: 151 cal (8.8%%)
Carbs: 765 cal (44.3%%)