Creamed Beef on Toast Sos by Sy
Experience the comforting flavors of nostalgia with "Creamed Beef on Toast SOS by Sy," a hearty and budget-friendly classic perfect for breakfast, lunch, or dinner. This quick and easy recipe combines savory ground beef in a rich, creamy roux-based sauce, spiced with a hint of nutmeg for added depth. Served over golden, thick-sliced toast, this dish is perfect for satisfying cravings or feeding a hungry crowd in just 30 minutes. Garnish with fresh parsley for a touch of brightness, and enjoy this timeless homestyle meal that's both simple and deeply satisfying. Perfect for fans of retro, no-fuss comfort food!
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Recipe Information
Ingredients
- 1 pound Ground beef
- 2 tablespoons Unsalted butter
- 2 tablespoons All-purpose flour
- 2 cups Whole milk
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 0.125 teaspoons Ground nutmeg (optional)
- 4 slices Thick-sliced bread
- 1 tablespoon Fresh parsley (optional, for garnish)
Instructions
In a large skillet, cook the ground beef over medium heat, breaking it apart with a wooden spoon, until fully browned. This should take about 5-7 minutes. Drain any excess fat and set the beef aside on a plate.
In the same skillet, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1 minute, stirring constantly, to create a roux.
Slowly pour in the milk, whisking continuously to prevent lumps from forming. Bring the mixture to a low simmer and cook for 2-3 minutes until it thickens slightly.
Add the cooked ground beef back to the skillet and stir to combine. Season the mixture with salt, black pepper, and optional nutmeg. Simmer the creamed beef for another 2-3 minutes, stirring occasionally.
While the beef is simmering, toast the bread slices until golden brown. You can use a toaster, toaster oven, or skillet for this step.
To serve, spoon the creamed beef mixture generously over the toasted bread slices. Garnish with freshly chopped parsley, if desired.
Serve immediately and enjoy this warm, hearty dish!
Nutrition Facts
Calories |
529 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.3 g | 44% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 104 mg | 35% | |
| Sodium | 563 mg | 24% | |
| Total Carbohydrate | 28.3 g | 10% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 8.0 g | ||
| Protein | 27.2 g | 54% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 211 mg | 16% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 436 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
