Provincetown Creamed Codfish

Nutriscore Rating: 63/100

Experience the comforting flavors of coastal New England with Provincetown Creamed Codfish, a creamy, soul-warming dish steeped in tradition. This classic recipe highlights the delicate, flaky texture of salted codfish balanced by a velvety white sauce infused with a hint of nutmeg and black pepper. Perfectly poached cod is folded into a luxurious blend of butter, milk, and cream, creating a cozy, satisfying meal that's easy to prepare yet utterly indulgent. Serve it over crusty bread or tender boiled potatoes for the ultimate comfort food experience, and add a sprinkle of fresh parsley for a vibrant finish. Whether you're embracing your inner Cape Cod chef or looking to explore new seafood creations, this dish celebrates the authentic flavors of the sea.

Recipe Information

• Prep Time: 10 min
• Cook Time: 25 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

9 items

• 1 pound salted codfish
• 3 tablespoons unsalted butter
• 3 tablespoons all-purpose flour
• 2 cups whole milk
• 0.5 cup heavy cream
• 0.25 teaspoons black pepper
• 0.25 teaspoons nutmeg
• 2 tablespoons fresh parsley, chopped (optional for garnish)
• 4 servings slices of crusty bread or boiled potatoes (for serving)

📝 Instructions

6 steps

1. Soak the salted codfish: Rinse the salt cod under cold water to remove excess salt. Place it in a large bowl and cover with cold water. Let it soak in the refrigerator for 24 hours, changing the water 2-3 times to reduce saltiness. Drain and pat dry before cooking.

2. Poach the codfish: Place the soaked codfish in a large saucepan and cover with fresh water. Bring to a gentle simmer over medium-low heat and cook for 10 minutes or until the codfish is tender and flaky. Remove the cod from the water and let it cool slightly. Flake the fish into bite-sized pieces, discarding any skin or bones.

3. Make the white sauce: In a medium saucepan over medium heat, melt the butter. Add the flour and whisk constantly for 1-2 minutes to create a roux. Gradually whisk in the milk and cream, ensuring there are no lumps. Cook the mixture, whisking constantly, until it thickens (about 5 minutes).

4. Season the sauce: Stir in the black pepper and nutmeg. Taste the sauce and adjust seasonings as desired.

5. Combine fish and sauce: Gently fold the flaked codfish into the white sauce, ensuring the fish is evenly coated. Cook for an additional 2-3 minutes, stirring occasionally, until everything is heated through.

6. Serve: Spoon the creamed codfish over slices of crusty bread or boiled potatoes. Garnish with chopped parsley if desired. Serve immediately for a warm, comforting meal.

Nutrition Facts

1 serving (333.4g)

Calories		544
% Daily Value*
Total Fat		25.0 g	32%
	Saturated Fat	14.3 g	72%
	Polyunsaturated Fat	0.0 g
Cholesterol		145 mg	48%
Sodium		1279 mg	56%
Total Carbohydrate		35.7 g	13%
	Dietary Fiber	1.7 g	6%
	Total Sugars	7.0 g
Protein		39.3 g	79%
Vitamin D		1.7 mcg	8%
Calcium		191 mg	15%
Iron		2.3 mg	13%
Potassium		632 mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 897 cal (42.7%%)

Protein: 631 cal (30.0%%)

Carbs: 572 cal (27.2%%)