Provincetown Creamed Codfish
Experience the comforting flavors of coastal New England with Provincetown Creamed Codfish, a creamy, soul-warming dish steeped in tradition. This classic recipe highlights the delicate, flaky texture of salted codfish balanced by a velvety white sauce infused with a hint of nutmeg and black pepper. Perfectly poached cod is folded into a luxurious blend of butter, milk, and cream, creating a cozy, satisfying meal that's easy to prepare yet utterly indulgent. Serve it over crusty bread or tender boiled potatoes for the ultimate comfort food experience, and add a sprinkle of fresh parsley for a vibrant finish. Whether you're embracing your inner Cape Cod chef or looking to explore new seafood creations, this dish celebrates the authentic flavors of the sea.
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Recipe Information
Ingredients
- 1 pound salted codfish
- 3 tablespoons unsalted butter
- 3 tablespoons all-purpose flour
- 2 cups whole milk
- 0.5 cup heavy cream
- 0.25 teaspoons black pepper
- 0.25 teaspoons nutmeg
- 2 tablespoons fresh parsley, chopped (optional for garnish)
- 4 servings slices of crusty bread or boiled potatoes (for serving)
Instructions
Soak the salted codfish: Rinse the salt cod under cold water to remove excess salt. Place it in a large bowl and cover with cold water. Let it soak in the refrigerator for 24 hours, changing the water 2-3 times to reduce saltiness. Drain and pat dry before cooking.
Poach the codfish: Place the soaked codfish in a large saucepan and cover with fresh water. Bring to a gentle simmer over medium-low heat and cook for 10 minutes or until the codfish is tender and flaky. Remove the cod from the water and let it cool slightly. Flake the fish into bite-sized pieces, discarding any skin or bones.
Make the white sauce: In a medium saucepan over medium heat, melt the butter. Add the flour and whisk constantly for 1-2 minutes to create a roux. Gradually whisk in the milk and cream, ensuring there are no lumps. Cook the mixture, whisking constantly, until it thickens (about 5 minutes).
Season the sauce: Stir in the black pepper and nutmeg. Taste the sauce and adjust seasonings as desired.
Combine fish and sauce: Gently fold the flaked codfish into the white sauce, ensuring the fish is evenly coated. Cook for an additional 2-3 minutes, stirring occasionally, until everything is heated through.
Serve: Spoon the creamed codfish over slices of crusty bread or boiled potatoes. Garnish with chopped parsley if desired. Serve immediately for a warm, comforting meal.
Nutrition Facts
Calories |
2928 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.5 g | 140% | |
| Saturated Fat | 57.7 g | 288% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 952 mg | 317% | |
| Sodium | 37483 mg | 1630% | |
| Total Carbohydrate | 140.9 g | 51% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 27.7 g | ||
| Protein | 316.2 g | 632% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 986 mg | 76% | |
| Iron | 15.9 mg | 88% | |
| Potassium | 1407 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
