Nutrition Facts for Creamed asparagus and mushrooms
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Creamed Asparagus and Mushrooms

Image of Creamed Asparagus and Mushrooms
Nutriscore Rating: 67/100

Creamed Asparagus and Mushrooms is a luxurious and comforting side dish that combines tender, crisp asparagus and earthy cremini mushrooms in a velvety Parmesan cream sauce. Infused with aromatic shallots, garlic, and a hint of nutmeg, this dish strikes the perfect balance between indulgence and freshness. The creamy base, made with a blend of whole milk and heavy cream, is thickened to perfection and finished with a sprinkle of grated Parmesan for a rich, savory finish. Ideal as a show-stopping accompaniment to roasted meats or served with crusty bread for dipping, this recipe is a celebration of spring vegetables elevated by classic, French-inspired cooking techniques. Ready in just 40 minutes, it's a flavorful and elegant addition to any dinner table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 bunch asparagus
  • 8 oz cremini mushrooms
  • 2 tablespoons unsalted butter
  • 1 medium shallot
  • 2 garlic cloves
  • 2 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 0.5 cups heavy cream
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 0.125 teaspoons grated nutmeg
  • 0.25 cups parmesan cheese, grated
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Trim the tough ends off the asparagus and slice into 2-inch pieces. Clean the cremini mushrooms and slice them thinly.

2

Finely dice the shallot and mince the garlic cloves.

3

In a large skillet, heat the olive oil over medium heat. Add the mushrooms and sauté until browned and tender, about 5-7 minutes. Remove the mushrooms from the skillet and set aside.

4

In the same skillet, melt the butter over medium heat. Add the diced shallot and cook until softened, about 2-3 minutes.

5

Stir in the minced garlic and cook for 30 seconds until fragrant.

6

Sprinkle the flour over the shallot mixture and stir constantly for 1-2 minutes to cook out the raw taste of the flour.

7

Slowly whisk in the milk, followed by the heavy cream, ensuring no lumps form. Allow the mixture to thicken slightly, about 3-4 minutes.

8

Season the cream sauce with salt, pepper, and nutmeg, stirring to combine.

9

Add the asparagus pieces to the skillet and cook in the sauce for 5-7 minutes, or until tender but still slightly crisp.

10

Stir in the cooked mushrooms and grated parmesan cheese, and heat gently until the cheese melts and the mixture is hot and bubbly.

11

Taste and adjust seasoning if necessary, then transfer to a serving dish and garnish with additional parmesan, if desired.

12

Serve warm as a side dish or with crusty bread for dipping.

Cooking Tip: Take your time with each step for the best results!
315
cal
9.7g
protein
15.9g
carbs
24.0g
fat

Nutrition Facts

1 serving (312.2g)
Calories
315
% Daily Value*
Total Fat 24.0 g 31%
Saturated Fat 13.1 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 384 mg 17%
Total Carbohydrate 15.9 g 6%
Dietary Fiber 3.1 g 11%
Total Sugars 8.4 g
Protein 9.7 g 19%
Vitamin D 1.4 mcg 7%
Calcium 203 mg 16%
Iron 2.8 mg 16%
Potassium 632 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.1%%
12.0%%
67.9%%
Fat: 864 cal (67.9%%)
Protein: 152 cal (12.0%%)
Carbs: 255 cal (20.1%%)