Nutrition Facts for Zucchini cakes with mushroom ragout

Zucchini Cakes with Mushroom Ragout

Image of Zucchini Cakes with Mushroom Ragout
Nutriscore Rating: 62/100

Transform your weeknight dinner into a gourmet experience with these irresistible Zucchini Cakes with Mushroom Ragout. These crispy, golden zucchini cakes are packed with Parmesan, a hint of garlic, and perfectly seasoned for a savory bite. Paired with a luscious mushroom ragout featuring cremini mushrooms sautéed with aromatic shallots, garlic, fresh thyme, and a splash of white wine, this dish is the epitome of rich, earthy flavor. Finished with a touch of cream for velvety smoothness, this recipe strikes a perfect balance between light and indulgent. Ready in under an hour, it's an elegant yet approachable vegetarian dish that's perfect for entertaining or a cozy dinner at home. Garnish with fresh parsley and serve warm for a meal that will have everyone asking for seconds!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
30 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 3 medium zucchini
  • 1 teaspoon salt
  • 0.5 cup all-purpose flour
  • 0.33 cup Parmesan cheese
  • 1 large egg
  • 1 teaspoon garlic powder
  • 1 teaspoon black pepper
  • 3 tablespoons olive oil
  • 2 cups cremini mushrooms
  • 2 tablespoons butter
  • 1 small shallot
  • 2 cloves garlic cloves
  • 0.25 cup dry white wine
  • 0.5 cup vegetable broth
  • 1 teaspoon fresh thyme
  • 2 tablespoons heavy cream
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Grate the zucchini using a box grater and place it in a large mixing bowl. Sprinkle with 1 teaspoon of salt and let it sit for 10 minutes to draw out excess moisture.

2

Squeeze the zucchini in a clean kitchen towel or cheesecloth to remove as much water as possible. Transfer it back to the bowl.

3

Add flour, Parmesan cheese, egg, garlic powder, and black pepper to the grated zucchini. Mix well to form a thick batter.

4

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Scoop 2 tablespoons of the zucchini batter for each cake and flatten it slightly. Cook for 3-4 minutes on each side until golden brown and crispy. Repeat with the remaining batter. Drain on paper towels and set aside.

5

To prepare the mushroom ragout, clean and slice the cremini mushrooms. Mince the shallot and garlic cloves.

6

Heat 2 tablespoons of butter in a large skillet over medium heat. Add the shallot and garlic, cooking for 2 minutes until fragrant.

7

Add the mushrooms and cook for 5-7 minutes until they release their moisture and begin to brown.

8

Deglaze the skillet with white wine, scrapping up any browned bits from the bottom. Allow the wine to reduce for 2 minutes.

9

Add vegetable broth and thyme to the skillet. Simmer for 5 minutes to allow the flavors to meld.

10

Stir in the heavy cream and season with salt and pepper to taste. Simmer for another 2 minutes until the sauce thickens slightly.

11

To serve, spoon the mushroom ragout over the zucchini cakes and garnish with freshly chopped parsley.

Cooking Tip: Take your time with each step for the best results!
1575
cal
43.8g
protein
126.1g
carbs
97.0g
fat

Nutrition Facts

1 serving (1478.6g)
Calories
1575
% Daily Value*
Total Fat 97.0 g 124%
Saturated Fat 34.2 g 171%
Polyunsaturated Fat 7.4 g
Cholesterol 345 mg 115%
Sodium 8747 mg 380%
Total Carbohydrate 126.1 g 46%
Dietary Fiber 14.3 g 51%
Total Sugars 54.9 g
Protein 43.8 g 88%
Vitamin D 2.2 mcg 11%
Calcium 569 mg 44%
Iron 10.2 mg 57%
Potassium 3701 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.5%%
11.3%%
56.2%%
Fat: 873 cal (56.2%%)
Protein: 175 cal (11.3%%)
Carbs: 504 cal (32.5%%)