Nutrition Facts for Cream of wheat dumplings
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Cream of Wheat Dumplings

Image of Cream of Wheat Dumplings
Nutriscore Rating: 69/100

Fluffy, tender, and irresistibly comforting, these Cream of Wheat Dumplings are a delightful twist on classic dumplings, offering a unique texture and subtle nuttiness that sets them apart. Made with a blend of Cream of Wheat, all-purpose flour, and a touch of baking powder, this recipe delivers a perfectly light and pillowy result every time. The batter is enriched with milk, melted butter, and a hint of salt, while optional fresh parsley adds a pop of flavor and color. These dumplings simmer gently in water or broth, making them a versatile addition to hearty soups, stews, or as a standalone side dish. Quick to prepare with just 15 minutes of prep and a total cook time of 10 minutes, this easy homemade dumpling recipe is perfect for weeknight meals or cozy family dinners. Keywords: Cream of Wheat Dumplings recipe, fluffy dumplings, side dish, soup dumplings, easy comfort food.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Cream of Wheat
  • 1 cup All-purpose flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 1 large Egg
  • 0.75 cup Milk
  • 2 tablespoons Unsalted butter, melted
  • 1 tablespoon Fresh parsley, chopped (optional)
  • 6 cups Water or broth (for cooking dumplings)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, combine the Cream of Wheat, all-purpose flour, baking powder, and salt. Stir well to evenly distribute the dry ingredients.

2

In a separate medium bowl, whisk together the egg, milk, and melted butter until smooth.

3

Gradually add the wet ingredients to the dry ingredients, stirring gently until just combined. The mixture should form a thick but slightly sticky batter. Avoid overmixing.

4

If desired, fold in the chopped fresh parsley for added flavor and color.

5

Bring 6 cups of water or broth to a gentle boil in a large pot over medium-high heat.

6

Using a spoon or scoop, drop small portions (about 1 heaping tablespoon each) of the batter into the boiling liquid. Do not overcrowd the pot; you may need to cook the dumplings in batches.

7

Reduce the heat to medium-low and cover the pot. Let the dumplings cook for 8–10 minutes, or until they are puffed up, cooked through, and tender. You can test by cutting one openβ€”it should be fully set with no raw batter inside.

8

Carefully remove the dumplings with a slotted spoon and transfer them to a serving plate.

9

Serve warm as a side dish, or add them to your favorite soup or stew. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
167
cal
4.8g
protein
21.7g
carbs
6.6g
fat

Nutrition Facts

1 serving (345.2g)
Calories
167
% Daily Value*
Total Fat 6.6 g 8%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 46 mg 15%
Sodium 311 mg 14%
Total Carbohydrate 21.7 g 8%
Dietary Fiber 0.7 g 2%
Total Sugars 1.7 g
Protein 4.8 g 10%
Vitamin D 0.6 mcg 3%
Calcium 79 mg 6%
Iron 2.4 mg 13%
Potassium 81 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.6%%
11.7%%
35.7%%
Fat: 353 cal (35.7%%)
Protein: 115 cal (11.7%%)
Carbs: 520 cal (52.6%%)