Nutrition Facts for Cream of vegetable soup
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Cream of Vegetable Soup

Image of Cream of Vegetable Soup
Nutriscore Rating: 67/100

Cream of Vegetable Soup is a comforting, velvety dish packed with a medley of fresh vegetables and rich, creamy flavors. This easy-to-make recipe combines sautéed onions, garlic, and a vibrant array of carrots, celery, zucchini, broccoli, and potato, all simmered in savory vegetable broth. Puréed until luxuriously smooth and finished with a touch of heavy cream, this hearty soup is the perfect balance of nutrition and indulgence. Seasoned simply with salt, pepper, and a sprinkle of fresh parsley, it makes an ideal starter or a satisfying vegetarian main course. Ready in under an hour, this homemade soup is perfect for cozy weeknight dinners or as an elegant addition to a dinner party menu.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 tablespoons butter
  • 1 medium yellow onion, diced
  • 2 garlic cloves, minced
  • 2 medium carrots, peeled and diced
  • 2 celery stalks, diced
  • 1 medium potato, peeled and cubed
  • 1 medium zucchini, diced
  • 1 cup broccoli florets
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Melt the butter in a large pot over medium heat.

2

Add the diced onion and sauté until soft and translucent, about 5 minutes.

3

Stir in the minced garlic and cook for 1 minute until fragrant.

4

Add the diced carrots, celery, potato, zucchini, and broccoli florets to the pot. Stir well to coat with the butter.

5

Pour in the vegetable broth and bring the mixture to a boil.

6

Reduce the heat to low, cover, and simmer for 20 minutes, or until all the vegetables are tender.

7

Using an immersion blender, puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender and puree.

8

Return the pureed soup to the pot (if using a blender) and stir in the heavy cream.

9

Season with salt and black pepper to taste, and let the soup simmer on low heat for 5 more minutes.

10

Ladle the soup into bowls, garnish with chopped fresh parsley, and serve warm.

Cooking Tip: Take your time with each step for the best results!
446
cal
7.5g
protein
32.3g
carbs
31.2g
fat

Nutrition Facts

1 serving (537.6g)
Calories
446
% Daily Value*
Total Fat 31.2 g 40%
Saturated Fat 17.7 g 89%
Polyunsaturated Fat 0.5 g
Cholesterol 83 mg 28%
Sodium 1201 mg 52%
Total Carbohydrate 32.3 g 12%
Dietary Fiber 7.0 g 25%
Total Sugars 9.1 g
Protein 7.5 g 15%
Vitamin D 0.1 mcg 1%
Calcium 105 mg 8%
Iron 2.2 mg 12%
Potassium 1020 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.6%%
6.7%%
63.7%%
Fat: 1117 cal (63.7%%)
Protein: 118 cal (6.7%%)
Carbs: 519 cal (29.6%%)