Cream of Spinach Soup

Nutriscore Rating: 67/100

Delightfully rich and velvety, Cream of Spinach Soup is the ultimate comfort dish packed with wholesome flavor and vibrant color. This quick and easy recipe combines fresh spinach, aromatic garlic and onion, and a touch of nutmeg for a subtle hint of warmth, all blended to creamy perfection with heavy cream and vegetable broth. Ready in just 30 minutes, this nutrient-rich soup is perfect as a light meal or an elegant appetizer. Ideal for spinach lovers and those looking for a refined yet simple dish, this soup is a timeless classic that’s both satisfying and healthy. Garnish with a drizzle of cream or a sprinkle of black pepper for an irresistible finish.

Recipe Information

• Prep Time: 10 min
• Cook Time: 20 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

9 items

• 500 grams fresh spinach leaves
• 30 grams butter
• 1 medium, finely chopped onion
• 2 minced garlic cloves
• 500 milliliters vegetable broth
• 200 milliliters heavy cream
• 0.5 teaspoon salt
• 0.25 teaspoon freshly ground black pepper
• 0.25 teaspoon, freshly grated nutmeg

📝 Instructions

9 steps

1. Rinse the fresh spinach leaves thoroughly under cold water to remove any dirt or grit. Drain well and set aside.

2. Melt the butter in a large pot over medium heat. Add the finely chopped onion and cook for about 5 minutes until it becomes translucent, stirring occasionally.

3. Add the minced garlic to the pot and sauté for another 1-2 minutes until fragrant, but be careful not to burn it.

4. Add the fresh spinach to the pot and cook until it wilts, stirring frequently, about 3-4 minutes.

5. Pour in the vegetable broth and bring the mixture to a gentle simmer. Cook for 5 minutes to blend the flavors.

6. Remove the pot from the heat and allow the soup to cool slightly. Use an immersion blender or a regular blender to blend the soup until smooth. If using a regular blender, blend in batches and return the soup to the pot.

7. Return the pot to low heat. Stir in the heavy cream until well combined. Add salt, freshly ground black pepper, and grated nutmeg.

8. Simmer the soup for an additional 5 minutes on low heat, stirring occasionally. Adjust seasoning to taste.

9. Ladle the cream of spinach soup into bowls. Serve warm, optionally garnished with a drizzle of cream or a sprinkle of freshly ground pepper.

Nutrition Facts

1 serving (346.0g)

Calories		316
% Daily Value*
Total Fat		24.6 g	31%
	Saturated Fat	14.2 g	71%
	Polyunsaturated Fat	0.3 g
Cholesterol		66 mg	22%
Sodium		700 mg	30%
Total Carbohydrate		16.3 g	6%
	Dietary Fiber	5.2 g	19%
	Total Sugars	3.8 g
Protein		6.6 g	13%
Vitamin D		0.1 mcg	1%
Calcium		160 mg	12%
Iron		4.2 mg	23%
Potassium		992 mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 878 cal (70.5%%)

Protein: 104 cal (8.4%%)

Carbs: 262 cal (21.1%%)