Nutrition Facts for Spinach potato soup
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Spinach Potato Soup

Image of Spinach Potato Soup
Nutriscore Rating: 67/100

Creamy, comforting, and packed with wholesome flavor, this Spinach Potato Soup strikes the perfect balance between hearty and nutritious. Made with tender russet potatoes, fresh spinach, and a hint of nutmeg, this velvety soup is pureed to a silky smooth texture and enriched with a splash of heavy cream. The combination of sautΓ©ed garlic and onions enhances the savory depth, while optional parmesan cheese adds a touch of indulgence. Ready in just 45 minutes, this simple yet impressive dish is ideal for weeknight dinners or as a stunning starter for a cozy gathering. Serve it with crusty bread for a complete meal that will warm your soul. Whether you’re looking to use fresh spinach or a comforting potato recipe, this Spinach Potato Soup is a must-try highlight of your kitchen repertoire!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 3 large russet potatoes, peeled and diced
  • 4 cups vegetable stock
  • 6 cups fresh spinach leaves, packed
  • 1 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon ground nutmeg
  • 0.25 cup parmesan cheese, grated (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large pot or Dutch oven, melt the butter with the olive oil over medium heat.

2

Add the diced onion and cook, stirring often, until softened and translucent, about 5 minutes.

3

Add the minced garlic and cook for an additional 1 minute, until fragrant.

4

Stir in the diced potatoes and pour in the vegetable stock. Bring the mixture to a boil, then reduce heat to medium-low and let it simmer for 15 minutes, or until the potatoes are tender.

5

Add the spinach leaves to the pot and stir until they wilt, about 2–3 minutes.

6

Remove the pot from the heat and use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and puree, then return it to the pot.

7

Stir in the heavy cream, salt, black pepper, and ground nutmeg. Taste and adjust seasonings if needed.

8

Bring the soup back to a gentle simmer for 2–3 minutes, but do not let it boil.

9

Serve hot, garnished with grated parmesan cheese if desired. Enjoy your Spinach Potato Soup!

⚑
Cooking Tip: Take your time with each step for the best results!
603
cal
12.8g
protein
60.0g
carbs
34.3g
fat

Nutrition Facts

1 serving (611.9g)
Calories
603
% Daily Value*
Total Fat 34.3 g 44%
Saturated Fat 18.4 g 92%
Polyunsaturated Fat 0.6 g
Cholesterol 83 mg 28%
Sodium 1250 mg 54%
Total Carbohydrate 60.0 g 22%
Dietary Fiber 7.3 g 26%
Total Sugars 6.7 g
Protein 12.8 g 26%
Vitamin D 0.2 mcg 1%
Calcium 213 mg 16%
Iron 3.1 mg 17%
Potassium 1612 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.9%%
8.8%%
51.3%%
Fat: 1230 cal (51.3%%)
Protein: 210 cal (8.8%%)
Carbs: 957 cal (39.9%%)