Nutrition Facts for Spinach potato soup

Spinach Potato Soup

Image of Spinach Potato Soup
Nutriscore Rating: 74/100

Creamy, comforting, and packed with wholesome flavor, this Spinach Potato Soup strikes the perfect balance between hearty and nutritious. Made with tender russet potatoes, fresh spinach, and a hint of nutmeg, this velvety soup is pureed to a silky smooth texture and enriched with a splash of heavy cream. The combination of sautΓ©ed garlic and onions enhances the savory depth, while optional parmesan cheese adds a touch of indulgence. Ready in just 45 minutes, this simple yet impressive dish is ideal for weeknight dinners or as a stunning starter for a cozy gathering. Serve it with crusty bread for a complete meal that will warm your soul. Whether you’re looking to use fresh spinach or a comforting potato recipe, this Spinach Potato Soup is a must-try highlight of your kitchen repertoire!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 3 large russet potatoes, peeled and diced
  • 4 cups vegetable stock
  • 6 cups fresh spinach leaves, packed
  • 1 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon ground nutmeg
  • 0.25 cup parmesan cheese, grated (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large pot or Dutch oven, melt the butter with the olive oil over medium heat.

2

Add the diced onion and cook, stirring often, until softened and translucent, about 5 minutes.

3

Add the minced garlic and cook for an additional 1 minute, until fragrant.

4

Stir in the diced potatoes and pour in the vegetable stock. Bring the mixture to a boil, then reduce heat to medium-low and let it simmer for 15 minutes, or until the potatoes are tender.

5

Add the spinach leaves to the pot and stir until they wilt, about 2–3 minutes.

6

Remove the pot from the heat and use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and puree, then return it to the pot.

7

Stir in the heavy cream, salt, black pepper, and ground nutmeg. Taste and adjust seasonings if needed.

8

Bring the soup back to a gentle simmer for 2–3 minutes, but do not let it boil.

9

Serve hot, garnished with grated parmesan cheese if desired. Enjoy your Spinach Potato Soup!

⚑
Cooking Tip: Take your time with each step for the best results!
2486
cal
62.9g
protein
234.9g
carbs
144.1g
fat

Nutrition Facts

1 serving (2424.0g)
Calories
2486
% Daily Value*
Total Fat 144.1 g 185%
Saturated Fat 76.5 g 382%
Polyunsaturated Fat 4.2 g
Cholesterol 349 mg 116%
Sodium 5714 mg 248%
Total Carbohydrate 234.9 g 85%
Dietary Fiber 28.6 g 102%
Total Sugars 25.0 g
Protein 62.9 g 126%
Vitamin D 0.0 mcg 0%
Calcium 1075 mg 83%
Iron 15.1 mg 84%
Potassium 6351 mg 135%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.8%%
10.1%%
52.1%%
Fat: 1296 cal (52.1%%)
Protein: 251 cal (10.1%%)
Carbs: 939 cal (37.8%%)