Nutrition Facts for Wild rice and chicken casserole

Wild Rice and Chicken Casserole

Image of Wild Rice and Chicken Casserole
Nutriscore Rating: 67/100

Dive into comfort food bliss with this Wild Rice and Chicken Casserole, a hearty, soul-warming dish that’s perfect for family dinners or meal prep. This recipe combines tender shredded chicken, nutty wild rice, and a velvety homemade cream sauce infused with aromatic garlic, thyme, and sautéed vegetables. Topped with gooey melted cheddar cheese and golden, crispy breadcrumbs, each bite is a delightful blend of creamy and crunchy textures. Easy to prepare in just under an hour, this casserole is a crowd-pleaser that balances wholesome ingredients with indulgent flavor. Garnished with fresh parsley for a burst of color, it’s an irresistible one-dish meal that’s sure to become a weeknight favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 3 cups Cooked wild rice
  • 2 cups Cooked chicken breast (shredded or diced)
  • 2 tablespoons Butter
  • 1 medium Yellow onion (chopped)
  • 2 stalks Celery (chopped)
  • 2 cloves Garlic (minced)
  • 2 tablespoons All-purpose flour
  • 1.5 cups Chicken broth
  • 1 cup Heavy cream
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Dried thyme
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Breadcrumbs
  • 1 tablespoon Olive oil (for topping)
  • 2 tablespoons Chopped parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

2

In a large skillet over medium heat, melt the butter. Add the chopped onion, celery, and garlic. Cook for 5-6 minutes, stirring occasionally, until the vegetables are softened and fragrant.

3

Sprinkle the flour over the vegetables and stir to coat. Cook for 1-2 minutes to remove the raw flour taste.

4

Gradually pour in the chicken broth while whisking continuously to avoid lumps. Simmer for 2-3 minutes until the mixture thickens.

5

Reduce the heat to low and stir in the heavy cream, salt, black pepper, and thyme. Cook for another 2 minutes, ensuring the sauce is smooth and creamy.

6

In a large mixing bowl, combine the cooked wild rice, shredded chicken, and the creamy sauce. Mix until everything is evenly coated.

7

Transfer the mixture to the prepared baking dish, spreading it out evenly.

8

Sprinkle the shredded cheddar cheese over the top, followed by the breadcrumbs. Drizzle olive oil over the breadcrumbs to help them crisp up while baking.

9

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the top is golden brown.

10

Remove the casserole from the oven and let it rest for 5-10 minutes before serving. Garnish with chopped parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
3319
cal
213.2g
protein
201.9g
carbs
175.0g
fat

Nutrition Facts

1 serving (2099.2g)
Calories
3319
% Daily Value*
Total Fat 175.0 g 224%
Saturated Fat 92.9 g 465%
Polyunsaturated Fat 0.7 g
Cholesterol 832 mg 277%
Sodium 5429 mg 236%
Total Carbohydrate 201.9 g 73%
Dietary Fiber 16.9 g 60%
Total Sugars 15.4 g
Protein 213.2 g 426%
Vitamin D 0.1 mcg 1%
Calcium 1023 mg 79%
Iron 13.8 mg 77%
Potassium 2565 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.0%%
26.4%%
48.7%%
Fat: 1575 cal (48.7%%)
Protein: 852 cal (26.4%%)
Carbs: 807 cal (25.0%%)