Nutrition Facts for Cream of broccoli supreme soup

Cream of Broccoli Supreme Soup

Image of Cream of Broccoli Supreme Soup
Nutriscore Rating: 67/100

Indulge in the velvety richness of Cream of Broccoli Supreme Soup, a comforting bowl of creamy goodness that's perfect for any time of year. This easy-to-make recipe combines the earthy flavor of tender broccoli florets with the savory depth of sautΓ©ed onions and garlic, all blended into a smooth, luxurious base thickened with a touch of flour. It’s enriched with heavy cream, milk, and sharp cheddar cheese for a luscious texture and a cheesy finish that’s hard to resist. A hint of nutmeg and freshly cracked black pepper elevate the flavor profile, adding a subtle warmth and complexity. Ready in just 45 minutes, this wholesome soup is ideal as a cozy starter or a satisfying main. Serve it with crusty bread or a side salad for a complete, crowd-pleasing meal.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 500 grams broccoli florets
  • 2 tablespoons butter
  • 1 medium, diced onion
  • 2 minced garlic cloves
  • 2 tablespoons all-purpose flour
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 1 cup milk
  • 1 cup, shredded sharp cheddar cheese
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon nutmeg
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Begin by preparing the broccoli: rinse thoroughly under cold water and chop into small, manageable florets. Set aside.

2

In a large pot over medium heat, melt the butter until it just begins to foam. Add the diced onion and sautΓ© for 4-5 minutes, or until the onion is softened and translucent.

3

Stir in the minced garlic and cook for an additional minute, being careful not to let the garlic burn.

4

Sprinkle the flour evenly over the onion and garlic mixture. Stir to combine and cook for 1-2 minutes, allowing the flour to take on a light golden color.

5

Slowly pour in the vegetable broth, whisking constantly to prevent lumps. Bring the mixture to a simmer.

6

Add the broccoli florets to the pot. Cover and simmer for 10-12 minutes, or until the broccoli is tender.

7

Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup in batches to a countertop blender, then return to the pot.

8

Reduce the heat to low and stir in the heavy cream and milk. Allow the soup to heat through without boiling.

9

Gradually add the shredded cheddar cheese, stirring until it melts completely into the soup.

10

Season the soup with salt, black pepper, and a pinch of nutmeg. Taste and adjust seasoning as desired.

11

Ladle the soup into bowls and serve warm. Garnish with additional shredded cheddar or a sprig of fresh parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2190
cal
75.1g
protein
126.9g
carbs
153.3g
fat

Nutrition Facts

1 serving (2239.7g)
Calories
2190
% Daily Value*
Total Fat 153.3 g 197%
Saturated Fat 89.8 g 449%
Polyunsaturated Fat 3.7 g
Cholesterol 449 mg 150%
Sodium 5796 mg 252%
Total Carbohydrate 126.9 g 46%
Dietary Fiber 26.3 g 94%
Total Sugars 39.1 g
Protein 75.1 g 150%
Vitamin D 2.8 mcg 14%
Calcium 1535 mg 118%
Iron 10.3 mg 57%
Potassium 2377 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.2%%
13.7%%
63.1%%
Fat: 1379 cal (63.1%%)
Protein: 300 cal (13.7%%)
Carbs: 507 cal (23.2%%)