Cream Fresh Cauliflower Soup
Indulge in the velvety smoothness of Cream Fresh Cauliflower Soup, a comforting blend of wholesome ingredients and rich, creamy flavors. This quick and easy recipe transforms a simple head of cauliflower into a luxurious soup, accented with sautéed onion, garlic, and warming hints of nutmeg. Pureed to perfection, this dish is elevated further with a splash of heavy cream for a luscious, silky texture. Ready in just 45 minutes, it’s perfect as a light starter or a cozy meal on chilly evenings. Garnish with fresh parsley for a burst of color and freshness. With its minimal ingredients and elegant presentation, this creamy cauliflower soup is a must-try for lovers of classic, hearty soups.
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Recipe Information
Ingredients
- 1 head cauliflower
- 2 tablespoons unsalted butter
- 1 medium (chopped) yellow onion
- 3 minced garlic cloves
- 4 cups vegetable broth
- 1 cup heavy cream
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon nutmeg
- 2 tablespoons (chopped) fresh parsley (optional, for garnish)
Instructions
Prepare the cauliflower by removing the leaves and stem, and then cut it into small florets. Rinse well under cold water.
In a large pot, melt the butter over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
Add the minced garlic to the pot and cook for another 1 minute, stirring frequently to prevent burning.
Stir the cauliflower florets into the pot, coating them in the buttery onion mixture.
Pour in the vegetable broth and bring to a boil. Reduce the heat to a simmer, cover the pot, and cook for 15-20 minutes, or until the cauliflower is tender when pierced with a fork.
Using an immersion blender, carefully puree the soup until smooth and creamy. If you don’t have an immersion blender, allow the soup to cool slightly, then blend in batches using a countertop blender.
Return the soup to the pot (if blended in a countertop blender) and stir in the heavy cream. Season with salt, black pepper, and nutmeg. Simmer gently for 5 more minutes to heat through.
Adjust seasoning to taste, and serve hot in bowls topped with fresh parsley for a pop of color, if desired.
Nutrition Facts
Calories |
411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 16.3 g | 82% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 1387 mg | 60% | |
| Total Carbohydrate | 28.8 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 8.7 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1145 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
