The Best Cauliflower Soup Ever
Creamy, comforting, and packed with wholesome ingredients, "The Best Cauliflower Soup Ever" is a must-try recipe for soup enthusiasts. This velvety soup blends tender cauliflower florets with sautéed onion and garlic, elevated by a touch of nutmeg for subtle warmth and depth. Enriched with heavy cream and vegetable stock, it's pureed to perfection for a lusciously smooth texture. With just 15 minutes of prep and a total cook time of 30 minutes, it’s an easy yet impressive option for weeknight dinners or cozy lunches. Garnish with fresh parsley for a pop of freshness and color, and serve it with crusty bread for a satisfying meal. Perfect for anyone seeking a hearty yet healthy soup, this recipe is guaranteed to become a staple in your kitchen.
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Recipe Information
Ingredients
- 1 head cauliflower
- 1 medium yellow onion
- 3 large garlic cloves
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 4 cups vegetable stock
- 0.5 cup heavy cream
- 0.25 teaspoons nutmeg
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Prepare the cauliflower by removing the leaves and stem, then cut it into small florets.
Peel and finely chop the onion and garlic.
Heat the olive oil and butter in a large pot over medium heat.
Add the chopped onion to the pot and sauté for 5-7 minutes until softened and translucent.
Add the garlic and cook for an additional 1-2 minutes until fragrant.
Add the cauliflower florets to the pot and stir to coat them in the onion and garlic mixture.
Pour in the vegetable stock, ensuring the cauliflower is mostly covered by the liquid. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the cauliflower is tender.
Use an immersion blender to puree the soup directly in the pot until smooth. Alternatively, transfer the soup in batches to a blender and puree until creamy, then return it to the pot.
Stir in the heavy cream, nutmeg, salt, and black pepper. Adjust seasoning to taste.
Simmer the soup for an additional 5 minutes to allow the flavors to meld together.
Serve hot, garnished with fresh parsley if desired.
Nutrition Facts
Calories |
321 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 7.7 g | 39% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 1377 mg | 60% | |
| Total Carbohydrate | 29.4 g | 11% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 8.8 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 99 mg | 8% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1149 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
