Nutrition Facts for Cream cheese with toasted sesame

Cream Cheese with Toasted Sesame

Image of Cream Cheese with Toasted Sesame
Nutriscore Rating: 43/100

Elevate your appetizer game with this Cream Cheese with Toasted Sesame recipe—a flavor-packed fusion of creamy, nutty, and savory elements that comes together in just 15 minutes. Perfect for entertaining or a quick snack, this dip combines the luscious richness of cream cheese with the deep, toasty aroma of golden sesame seeds, balanced by a drizzle of honey, a dash of soy sauce, and a hint of olive oil. Finished with a sprinkle of sesame seeds and optional fresh parsley for garnish, it’s a visually appealing and delicious centerpiece for your snack table. Serve it alongside crackers, toasted bread, or crisp veggies for a versatile dish that’s sure to impress. Its simplicity and unique flavor profile make this recipe a must-try for lovers of quick, crowd-pleasing appetizers!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 200 g Cream cheese
  • 2 tbsp Sesame seeds
  • 1 tbsp Honey
  • 1 tsp Soy sauce
  • 1 tsp Olive oil
  • 0.25 tsp Salt
  • 1 tsp Fresh parsley (optional, for garnish)
  • none Crackers or bread (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place a dry skillet over medium heat and add the sesame seeds.

2

Toast the sesame seeds for 2-3 minutes, stirring constantly, until they turn golden brown and release a nutty aroma. Be careful not to burn them. Remove from heat and set aside to cool.

3

In a medium bowl, combine the cream cheese, honey, soy sauce, olive oil, and salt. Mix thoroughly until smooth and well blended.

4

Fold in 1 tablespoon of the toasted sesame seeds, reserving the rest for garnish.

5

Transfer the cream cheese mixture to a serving dish and smooth the surface with a spatula.

6

Sprinkle the remaining toasted sesame seeds over the top. If desired, garnish with fresh parsley for a pop of color.

7

Serve immediately with crackers, toasted bread, or fresh vegetables for dipping. You can also cover and refrigerate the blend for up to 2 days.

Cooking Tip: Take your time with each step for the best results!
416
cal
5.9g
protein
39.5g
carbs
27.9g
fat

Nutrition Facts

1 serving (88.6g)
Calories
416
% Daily Value*
Total Fat 27.9 g 36%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 5.5 g
Cholesterol 0 mg 0%
Sodium 1004 mg 44%
Total Carbohydrate 39.5 g 14%
Dietary Fiber 2.9 g 10%
Total Sugars 18.3 g
Protein 5.9 g 12%
Vitamin D 0.0 mcg 0%
Calcium 23 mg 2%
Iron 1.8 mg 10%
Potassium 122 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.5%%
5.5%%
58.0%%
Fat: 251 cal (58.0%%)
Protein: 23 cal (5.5%%)
Carbs: 158 cal (36.5%%)