Cream Cheese Pepper Wrap
Bright, colorful, and irresistibly creamy, the Cream Cheese Pepper Wrap is the ultimate no-cook snack or light lunch that’s ready in just 15 minutes! This recipe combines the zesty crunch of diced red, yellow, and green bell peppers with the smooth, garlicky flavor of seasoned cream cheese, all wrapped in soft flour tortillas. A handful of fresh spinach adds a pop of green and an additional layer of texture. Perfect for meal prepping, these easy wraps can be served whole or sliced into bite-sized pinwheels for a healthy appetizer or on-the-go snack. Packed with bold flavors and vibrant vegetables, this quick and easy recipe is a fresh and satisfying solution to busy days. Plus, it's vegetarian-friendly and ideal for picnics or lunchboxes!
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Recipe Information
Ingredients
- 4 pieces flour tortillas
- 8 tablespoons cream cheese
- 1 medium red bell pepper
- 1 medium yellow bell pepper
- 1 medium green bell pepper
- 1 cup fresh spinach leaves
- 0.5 teaspoons garlic powder
- 0.25 teaspoons black pepper
- 0.25 teaspoons salt
Instructions
Wash the red, yellow, and green bell peppers thoroughly. Remove the seeds and stems, then dice the peppers into small, bite-sized pieces.
In a small bowl, mix the cream cheese with garlic powder, salt, and black pepper until evenly combined.
Lay a flour tortilla flat on a clean surface or cutting board.
Spread 2 tablespoons of the seasoned cream cheese evenly across the tortilla, leaving about 1/2 inch of space from the edges.
Layer the diced red, yellow, and green bell peppers evenly over the cream cheese layer.
Add a few spinach leaves on top of the peppers for a fresh, crunchy texture.
Carefully roll up the tortilla tightly, starting from one edge and rolling towards the other to form a wrap.
Repeat the process with the remaining tortillas and filling ingredients.
Slice each wrap into bite-sized pinwheels or serve whole for larger portions.
Serve immediately, or refrigerate for up to 4 hours before serving to allow the flavors to meld.
Nutrition Facts
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 7.3 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 459 mg | 20% | |
| Total Carbohydrate | 26.1 g | 9% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 4.8 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 104 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 236 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
