Nutrition Facts for Three pepper feta roll ups
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Three Pepper Feta Roll Ups

Image of Three Pepper Feta Roll Ups
Nutriscore Rating: 59/100

Brighten up your appetizer table with these vibrant and delicious Three Pepper Feta Roll Ups! Bursting with the bold flavors of roasted red, yellow, and green bell peppers, creamy feta, and a hint of paprika, these tortilla pinwheels offer a perfect balance of smoky and tangy taste. The base of softened cream cheese ensures the filling is irresistibly smooth, while fresh spinach adds a refreshing crunch to each bite. Ready in just 35 minutes with a quick chill to set, these colorful roll ups are as easy to make as they are to enjoy. Whether you're hosting a party or looking for a light, shareable snack, this recipe is the perfect addition to any gathering. Plus, they’re vegetarian-friendly and packed with vibrant textures that everyone will love!

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces Large flour tortillas
  • 1 medium Red bell pepper
  • 1 medium Yellow bell pepper
  • 1 medium Green bell pepper
  • 1 cup Feta cheese, crumbled
  • 4 ounces Cream cheese, softened
  • 2 cups Fresh spinach leaves
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Wash the red, yellow, and green bell peppers, then slice them into thin strips.

3

Place the bell pepper strips on a baking sheet, drizzle with olive oil, and sprinkle with a pinch of salt and black pepper.

4

Roast the peppers in the oven for 10 minutes or until they are tender and slightly charred. Remove from the oven and let them cool.

5

In a medium bowl, combine the softened cream cheese, crumbled feta cheese, garlic powder, paprika, salt, and black pepper. Mix until smooth and well combined.

6

Lay a tortilla flat on a clean surface, spread approximately 2–3 tablespoons of the cheese mixture evenly across the tortilla, leaving about 1 inch of space around the edges.

7

Arrange a handful of fresh spinach leaves over the cheese mixture, followed by a layer of roasted bell peppers.

8

Tightly roll the tortilla from one end to the other to form a log. Repeat with the remaining tortillas and filling.

9

Wrap each roll in plastic wrap and refrigerate for at least 1 hour to set.

10

Remove from the refrigerator, unwrap, and slice each roll into 1-inch pieces to form pinwheels.

11

Serve on a platter and enjoy your delicious Three Pepper Feta Roll Ups!

⚑
Cooking Tip: Take your time with each step for the best results!
230
cal
6.6g
protein
23.1g
carbs
12.3g
fat

Nutrition Facts

1 serving (119.9g)
Calories
230
% Daily Value*
Total Fat 12.3 g 16%
Saturated Fat 6.1 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 28 mg 9%
Sodium 556 mg 24%
Total Carbohydrate 23.1 g 8%
Dietary Fiber 2.0 g 7%
Total Sugars 3.1 g
Protein 6.6 g 13%
Vitamin D 0.1 mcg 1%
Calcium 126 mg 10%
Iron 1.8 mg 10%
Potassium 191 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.2%%
11.5%%
48.3%%
Fat: 886 cal (48.3%%)
Protein: 212 cal (11.5%%)
Carbs: 738 cal (40.2%%)