Crazy Banana Smoothie
Get ready to dive into a glass of pure indulgence with this Crazy Banana Smoothie! Packed with the natural sweetness of ripe bananas, creamy Greek yogurt, and the nutty richness of peanut butter, this smoothie is a flavor-packed, protein-boosted delight. Unsweetened almond milk keeps it light, while a touch of honey and a sprinkle of ground cinnamon add a warm, comforting sweetness. In just 5 minutes, you’ll have a thick, frosty, and irresistibly creamy drink, thanks to a generous handful of ice cubes. Perfect as a wholesome breakfast, post-workout fuel, or an afternoon treat, this smoothie is easy to customize and brimming with healthy ingredients. Simply blend, sip, and enjoy your new go-to banana smoothie!
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Recipe Information
Ingredients
- 2 pieces ripe bananas
- 1.5 cups unsweetened almond milk
- 0.5 cups plain Greek yogurt
- 2 tablespoons peanut butter
- 1 tablespoon honey
- 0.5 teaspoons ground cinnamon
- 0.5 teaspoons vanilla extract
- 1 cups ice cubes
Instructions
Peel the bananas and break them into smaller chunks for easier blending.
In a blender, combine the banana chunks, unsweetened almond milk, plain Greek yogurt, peanut butter, honey, ground cinnamon, and vanilla extract.
Add the ice cubes to the blender for a chilled and thick texture.
Blend on high speed for about 1-2 minutes, or until smooth and creamy. If the smoothie looks too thick, add a splash more almond milk and blend again.
Taste the smoothie and adjust sweetness if needed by adding more honey to taste.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a sprinkle of cinnamon or a small banana slice on the rim.
Nutrition Facts
Calories |
623 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 31% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 270 mg | 12% | |
| Total Carbohydrate | 86.4 g | 31% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 54.0 g | ||
| Protein | 24.3 g | 49% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 816 mg | 63% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1344 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
