Nutrition Facts for Crawfish quesadillas

Crawfish Quesadillas

Image of Crawfish Quesadillas
Nutriscore Rating: 62/100

Dive into the bold, zesty flavors of Louisiana with these irresistible Crawfish Quesadillas! Packed with tender cooked crawfish tails, melted Monterey Jack cheese, and a vibrant medley of sautéed green bell peppers, red onion, and garlic, these quesadillas are seasoned to perfection with a touch of Cajun spice. The crispy, golden-brown tortillas enclose a rich and cheesy filling that will transport your taste buds straight to the bayou. Garnished with fresh cilantro and served alongside sour cream and salsa, this quick and easy recipe comes together in just 25 minutes, making it perfect for a weeknight dinner or a fun appetizer. Perfect for seafood lovers, this crowd-pleasing meal delivers a unique twist on Mexican-inspired comfort food with a Southern flair.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Cooked crawfish tails
  • 4 pieces Flour tortillas
  • 1.5 cups Shredded Monterey Jack cheese
  • 2 tablespoons Butter
  • 1 cup Green bell pepper, diced
  • 0.5 cup Red onion, diced
  • 2 cloves Garlic, minced
  • 1 teaspoon Cajun seasoning
  • 2 tablespoons Fresh cilantro, chopped
  • 0.5 cup Sour cream (optional, for serving)
  • 0.5 cup Salsa (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a large skillet over medium heat and melt 1 tablespoon of butter.

2

Add the diced green bell pepper, red onion, and minced garlic to the skillet. Cook for 3-4 minutes, stirring occasionally, until the vegetables soften and become fragrant.

3

Stir in the cooked crawfish tails and Cajun seasoning. Cook for an additional 2-3 minutes until the crawfish is heated through. Remove from heat and set aside.

4

Place a clean skillet or flat griddle over medium heat. Melt 1/2 tablespoon of butter and place one flour tortilla on the skillet.

5

Sprinkle 1/4 of the shredded Monterey Jack cheese evenly over the tortilla, then add half of the crawfish mixture on top. Sprinkle another 1/4 of the cheese over the crawfish mixture before placing a second tortilla on top.

6

Cook the quesadilla for 2-3 minutes on each side, using a spatula to flip carefully, until the cheese is melted and the tortilla is golden brown. Remove from the skillet and set aside.

7

Repeat the process with the remaining ingredients to make the second quesadilla.

8

Cut each quesadilla into wedges and garnish with fresh cilantro.

9

Serve warm with sour cream and salsa on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
1762
cal
101.6g
protein
108.3g
carbs
104.4g
fat

Nutrition Facts

1 serving (1057.1g)
Calories
1762
% Daily Value*
Total Fat 104.4 g 134%
Saturated Fat 61.4 g 307%
Polyunsaturated Fat 0.7 g
Cholesterol 595 mg 198%
Sodium 3840 mg 167%
Total Carbohydrate 108.3 g 39%
Dietary Fiber 11.9 g 42%
Total Sugars 16.4 g
Protein 101.6 g 203%
Vitamin D 1.0 mcg 5%
Calcium 1761 mg 135%
Iron 9.7 mg 54%
Potassium 1298 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.3%%
22.8%%
52.8%%
Fat: 939 cal (52.8%%)
Protein: 406 cal (22.8%%)
Carbs: 433 cal (24.3%%)