Nutrition Facts for Cranberry walnut sweet potatoes

Cranberry Walnut Sweet Potatoes

Image of Cranberry Walnut Sweet Potatoes
Nutriscore Rating: 72/100

Brighten up your holiday table or weeknight dinner with the irresistible combination of flavors in Cranberry Walnut Sweet Potatoes! This vibrant dish pairs tender, caramelized sweet potatoes with the perfect blend of brown sugar, cinnamon, and maple syrup for a touch of warmth and sweetness. Topped with tart dried cranberries and crunchy toasted walnuts, it achieves a delightful balance of textures and flavors. With just 15 minutes of prep time and a simple roasting technique, this recipe is easy to make yet impressive enough for guests. Serve it as a festive side dish or comforting addition to your fall and winter mealsβ€”this sweet potato recipe is destined to become a seasonal favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 medium sweet potatoes
  • 3 tablespoons unsalted butter
  • 2 tablespoons brown sugar
  • 0.5 cup dried cranberries
  • 0.5 cup walnuts
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 2 tablespoons maple syrup
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Wash and peel the sweet potatoes, then cut them into 1-inch cubes.

3

Spread the cubed sweet potatoes onto a large baking sheet lined with parchment paper.

4

In a small bowl, melt the butter, then mix in the brown sugar, ground cinnamon, and salt.

5

Drizzle the butter mixture evenly over the sweet potatoes, tossing them gently to coat.

6

Bake the sweet potatoes in the preheated oven for 30-35 minutes, stirring once halfway through, until they are tender and lightly caramelized.

7

While the sweet potatoes are roasting, toast the walnuts in a dry skillet over medium heat for 3-4 minutes until fragrant. Remove them from the heat and roughly chop.

8

Remove the roasted sweet potatoes from the oven and transfer them to a serving dish.

9

Top the sweet potatoes with the dried cranberries and toasted walnuts.

10

Drizzle the maple syrup over the dish and gently toss everything together to combine.

11

Serve warm and enjoy your Cranberry Walnut Sweet Potatoes!

⚑
Cooking Tip: Take your time with each step for the best results!
1543
cal
17.3g
protein
212.6g
carbs
75.1g
fat

Nutrition Facts

1 serving (737.8g)
Calories
1543
% Daily Value*
Total Fat 75.1 g 96%
Saturated Fat 24.7 g 123%
Polyunsaturated Fat 28.3 g
Cholesterol 93 mg 31%
Sodium 916 mg 40%
Total Carbohydrate 212.6 g 77%
Dietary Fiber 25.2 g 90%
Total Sugars 116.1 g
Protein 17.3 g 35%
Vitamin D 0.0 mcg 0%
Calcium 257 mg 20%
Iron 5.7 mg 32%
Potassium 339 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.3%%
4.3%%
42.4%%
Fat: 675 cal (42.4%%)
Protein: 69 cal (4.3%%)
Carbs: 850 cal (53.3%%)