Nutrition Facts for Cranberry sweet potatoes

Cranberry Sweet Potatoes

Image of Cranberry Sweet Potatoes
Nutriscore Rating: 83/100

Transform your holiday table with the irresistible harmony of sweet, tart, and spiced flavors in this Cranberry Sweet Potatoes recipe! Tender roasted sweet potato cubes are lovingly coated in a luscious glaze of brown sugar, orange juice, maple syrup, and warm spices like cinnamon and nutmeg. Fresh cranberries add a burst of tangy brightness, while optional pecan garnish adds a delicious crunch, making this dish a perfectly balanced side that's as festive as it is flavorful. Ready in just under an hour, this easy-to-make recipe is ideal for Thanksgiving, Christmas, or any special occasion where comfort food takes center stage. Your guests won’t be able to resist this vibrant and crowd-pleasing addition to the feast!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 medium (about 2 pounds) sweet potatoes
  • 1 cup fresh cranberries
  • 3 tablespoons brown sugar
  • 2 tablespoons unsalted butter
  • 0.25 cup orange juice
  • 2 tablespoons maple syrup
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.25 teaspoon salt
  • 0.25 cup pecans (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Peel the sweet potatoes and cut them into 1-inch cubes. Place the cubes into a large baking dish.

3

Rinse the cranberries and set them aside.

4

In a small saucepan, combine the brown sugar, butter, orange juice, maple syrup, cinnamon, nutmeg, and salt. Heat this mixture over low heat, stirring constantly, until the sugar dissolves and the butter melts, forming a smooth sauce.

5

Pour the sauce evenly over the sweet potato cubes in the baking dish. Toss the sweet potatoes gently to coat them in the sauce.

6

Sprinkle the cranberries evenly over the sweet potatoes.

7

Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.

8

Remove the foil and stir the sweet potatoes gently. Return the dish to the oven, uncovered, and bake for an additional 20 minutes or until the sweet potatoes are tender and slightly caramelized, and the cranberries have softened.

9

If desired, sprinkle chopped pecans over the dish during the last 5 minutes of baking for added crunch and flavor.

10

Remove the dish from the oven, let it cool for 5 minutes, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
3840
cal
58.7g
protein
825.5g
carbs
45.0g
fat

Nutrition Facts

1 serving (4007.5g)
Calories
3840
% Daily Value*
Total Fat 45.0 g 58%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 2606 mg 113%
Total Carbohydrate 825.5 g 300%
Dietary Fiber 119.8 g 428%
Total Sugars 231.2 g
Protein 58.7 g 117%
Vitamin D 0.0 mcg 0%
Calcium 1173 mg 90%
Iron 26.2 mg 146%
Potassium 439 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

83.8%%
6.0%%
10.3%%
Fat: 405 cal (10.3%%)
Protein: 234 cal (6.0%%)
Carbs: 3302 cal (83.8%%)