Nutrition Facts for Appled sweet potatoes

Appled Sweet Potatoes

Image of Appled Sweet Potatoes
Nutriscore Rating: 80/100

Discover the perfect blend of sweet and earthy flavors with our Appled Sweet Potatoes recipe—a delightful side dish that brings together tender slices of sweet potatoes and apples, baked to caramelized perfection. Infused with a luscious buttery glaze of brown sugar, cinnamon, nutmeg, and a splash of orange juice, this dish offers a warm and comforting balance of sweetness and spice. Optional chopped pecans add a nutty crunch, elevating its texture and making it a showstopping addition to your holiday table or weeknight dinner. Ready in just an hour with minimal prep, this recipe is as simple as it is satisfying—perfect for anyone craving a cozy, autumn-inspired dish!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium sweet potatoes
  • 2 large apples
  • 3 tablespoons unsalted butter
  • 3 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.5 teaspoon salt
  • 2 tablespoons orange juice
  • 0.25 cup pecans (optional, chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Peel the sweet potatoes and apples. Slice both into 1/4-inch thick rounds.

3

Grease a medium baking dish with butter or cooking spray.

4

Layer the sweet potato slices and apple slices alternately in the baking dish so they overlap slightly.

5

In a small saucepan, melt the unsalted butter over medium heat.

6

Stir in the brown sugar, cinnamon, nutmeg, salt, and orange juice until well combined.

7

Pour the butter mixture evenly over the layered sweet potatoes and apples.

8

Cover the dish with foil and place it in the preheated oven. Bake for 30 minutes.

9

After 30 minutes, remove the foil and sprinkle the optional chopped pecans over the top.

10

Bake uncovered for an additional 15 minutes, or until the sweet potatoes are tender and slightly caramelized.

11

Serve warm as a side dish, and enjoy!

Cooking Tip: Take your time with each step for the best results!
1001
cal
12.4g
protein
202.7g
carbs
21.1g
fat

Nutrition Facts

1 serving (1057.2g)
Calories
1001
% Daily Value*
Total Fat 21.1 g 27%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1479 mg 64%
Total Carbohydrate 202.7 g 74%
Dietary Fiber 31.0 g 111%
Total Sugars 99.7 g
Protein 12.4 g 25%
Vitamin D 0.0 mcg 0%
Calcium 255 mg 20%
Iron 5.2 mg 29%
Potassium 698 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.2%%
4.7%%
18.1%%
Fat: 189 cal (18.1%%)
Protein: 49 cal (4.7%%)
Carbs: 810 cal (77.2%%)