Nutrition Facts for Cranberry spinach salad

Cranberry Spinach Salad

Image of Cranberry Spinach Salad
Nutriscore Rating: 59/100

Brighten your table with this Cranberry Spinach Salad, a delightful mix of vibrant flavors and wholesome ingredients that's ready in just 15 minutes! Packed with nutrient-rich baby spinach, sweet-tart dried cranberries, crunchy sliced almonds, and tangy crumbled feta cheese, this salad is a perfect balance of texture and taste. Thinly sliced red onions add a subtle sharpness, while the homemade balsamic dressingโ€”made with olive oil, honey, and Dijon mustardโ€”ties everything together beautifully. Ideal as a light lunch, dinner side dish, or holiday addition, this quick-to-prepare salad is as visually stunning as it is delicious. Fresh, healthy, and irresistibly flavorful, this recipe will quickly become a favorite on your menu!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

11 items
  • 8 cups baby spinach leaves
  • 0.5 cup dried cranberries
  • 0.5 cup sliced almonds
  • 0.25 cup red onion
  • 0.5 cup feta cheese, crumbled
  • 0.25 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Rinse and pat dry the baby spinach leaves, then place them in a large salad bowl.

2

Thinly slice the red onion and scatter it over the spinach leaves.

3

Add the dried cranberries, sliced almonds, and crumbled feta cheese to the salad bowl.

4

In a small mixing bowl or jar, combine olive oil, balsamic vinegar, honey, Dijon mustard, salt, and ground black pepper.

5

Whisk or shake the dressing ingredients together until well combined and emulsified.

6

Drizzle the dressing over the salad right before serving.

7

Toss gently to ensure all ingredients are evenly coated with the dressing.

8

Serve immediately and enjoy your fresh cranberry spinach salad!

โšก
Cooking Tip: Take your time with each step for the best results!
1594
cal
36.0g
protein
104.7g
carbs
117.6g
fat

Nutrition Facts

1 serving (570.6g)
Calories
1594
% Daily Value*
Total Fat 117.6 g 151%
Saturated Fat 27.8 g 139%
Polyunsaturated Fat 5.3 g
Cholesterol 100 mg 33%
Sodium 2724 mg 118%
Total Carbohydrate 104.7 g 38%
Dietary Fiber 18.5 g 66%
Total Sugars 75.6 g
Protein 36.0 g 72%
Vitamin D 0.0 mcg 0%
Calcium 956 mg 74%
Iron 8.8 mg 49%
Potassium 1677 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.8%%
8.9%%
65.3%%
Fat: 1058 cal (65.3%%)
Protein: 144 cal (8.9%%)
Carbs: 418 cal (25.8%%)